30 MIN LEG DAY BOOTY BURN – Lower Body HIIT Workout, With Mini Band Option (HIIT IT HARDER DAY 16)

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DAY 16 HIIT IT HARDER CHALLENGE = LEG DAY! Team – let’s crush 30 min Leg Day Booty Burn today – and I promise you’ll feel the afterburn tomorrow! Expect a big focus on the glutes, and boys don’t be scared – it’s time to GROW!! If you have a mini band – great… if not, this workout is also suitable without 🔥 Let’s do it!!

WORKOUT DETAILS
0:00​ Warm Up: 5 MIN
05:15​ Circuit Style Training 20 MIN = 50 Sec Work, 10 Sec Rest
25:16​ Cool-Down: 5 MIN

🏋🏼‍♀️ Equipment: Mini Band (if you don’t have one, the workout is still effective without a band 💪🏼)

Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Comments

growingannanas says:

hey team, hope you feel the burn today – bring your energy 'cos it's LEG DAY!!! 🍑🍑🍑 who's crushing week 3? Let me know in the comments below xx Anna

Kagura130589 says:

Your workouts are really tough, but I really feel accomplished when I finish one!

Emina Hamzić says:

How many millimeters is the thickness of the mini band?

Antionette King says:

Great workout💪🏾.How many calories do we burn doing this workout 🤔

Brittany Renee says:

Amazing!!! I felt like a beast when I got finished. Also, that cool-down is IT! Love the stretches and the playlist. Very soothing.

Tshepiso Motlhwai says:

You truly are amazing 💖

Anisah Shakira says:

This has become one of my favourite workouts! I don't even know how many times I've done it

Alexis Wardle says:

Great workout!!!! Just what I needed a good leg/butt workout

Sandy D says:

Great workout! Thank you!! It would have been perfect with different music but I respect your musical ( bad) taste 😄❤️. Apart from that, you are amazing

Dimple Luckygal says:

I gained weight after following this workout, is there anything to be worried about??

Sina007 says:

I love this workout. I did it without the Mini Band but nevertheless it was a Killer Workout. And for all those who want to give up, think of the results, you can do that💪🏻💪🏻

Samantha Johnson says:

Cant stop doing your workouts! You’re the best Anna!

Anis Shafie says:

It was amazing!! 💥👌👌

Elizabeth Lee Assang says:

As I came to the end of this workout, I’m smiling. Thanks for amazing sessions!

Rokk HO says:

Premier für mich, habe heute die Bänder Bänder erhalten 😀👏

Johanna Hay-Smith says:

Awesome workout!! Thank you for the burn!! Resistance bands are so versatile!👍💥😊

Isabel Santana says:

So powerful!! The squats with band resistance are very tough 😆. Thanks, Anna 😘

wonkguy says:

🔥🤸🏽🔥

Christele says:

Thank you so much, I discovered your channel and really enjoying it. Great workout, hopefully my glutes won't scream too much tomorrow but the warm up was great too!

LisaMarie Nicholson says:

Great workout for those legs!!!!

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