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30 min. Mini Band Full Body Workout | Resistance Band Workout | FOLLOW ALONG HOME Workout
This 30 min. Mini Band Full Body Workout | Resistance Band Workout | FOLLOW ALONG Home Workout is made up of 2 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest. Also in this workout we have an “after burner” block! 3 x bodyweight exercises for 3 rounds in a row!
Please find the workout script below:
Block 1
1. Stiff leg deadlift + Bentover row
2. Reverse lunges + Hammer Curls
3. Reverse lunges + (wide) upright row
4. Dynamic X high plank
Block 2
1. Push up hand reach
2. Sumo deadlifts + Upright row
3. Triceps extensions + Reverse lunges
4. Squat + front raises
After Burner
1. One arm burpee
2. 3 x bounce squats + jump front back
3. Jack knife
LET’s GET IT!
Did you like This 30 min. Mini Band Full Body Workout | Resistance Band Workout | FOLLOW ALONG HOME Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! 😀
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GET YOUR FREE episode of “Glute Torture 1.0” HERE!
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Hi ! how much calories does this workout burn?
how can I do If I haven't two same bands?
Have done the glute and legs band workouts but this one has been the worst! Love all your workouts Daniel! 🔥🔥🔥
I am tortured and dead now
Excelente Man!!!!!
Excellent , very hard to find good resistance band workouts on here.
You’re amazing♥️
its a great workout. My body is sore after repeating this workout twice.
You killed it again Daniel!. I ended up sweating like few times! Many thanks. Keep it up man! 😀
Please do more loop resistance band workouts. Love them and cannot find a lot of them on YT.
Lock in the house But doing home workouts , because I brought superb quality simple workout band set from Fitneset US brand,
This is the link for item: https://fitneset.com/products/resistance-bands-cross-fit-training-exercise-yoga-tubes-pull-rope-elastic-fitness-bands-11-pcs-set
Make sure you check out my NEW PROGRAM – Glute Torture 1.0
► https://vimeo.com/danielptfitness/vod_pages
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
https://bit.ly/2WBLfH0
Thank you for these videos, amazing workout. Where did you get your mini bands from?
El mejor! Excelente entrenamientos 💪🏻
Didn't expect to sweat so much and I only used a medium resistance mini band, it was so worth it
Killer workout !! Did with ordinary bands.
The after burners are just killers.. !!! Brutal!! 😅
Thanks Daniel 😘
Just finished it and that was brutal workout…Thank you and keep up with the great work!
That burpee 🔥💪