30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT
This 30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT is made up of 2 x blocks of 4 exercises, each exercise for 35 seconds followed by 15 seconds of rest. Also in this workout we have an “after burner” block! 3 x bodyweight exercises for 3 rounds in a row!
Block 1
1. Band bounce squats
2. Front lunges + kickbacks
3. 2 x squat abductions + jump squats
4. 2 x low hip side steps + 2 x single leg abduction
Block 2
1. 4 x front lunge steps + 4 x back steps
2. Lateral bounce lunges
3. Low squat marching
4. Tap downs
After Burner
1. Bouncing jumping lunges
2. Squat + calf raise + jumping lunges
3. Leg Raise with Hip Lift
LET's GET IT!
Did you like this 30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0
► https://vimeo.com/ondemand/danielptfitness
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
https://bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: https://www.instagram.com/danielptfitness/
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This 30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT is made up of 2 x blocks of 4 exercises, each exercise for 35 seconds followed by 15 seconds of rest. Also in this workout we have an “after burner” block! 3 x bodyweight exercises for 3 rounds in a row!
Block 1
1. Band bounce squats
2. Front lunges + kickbacks
3. 2 x squat abductions + jump squats
4. 2 x low hip side steps + 2 x single leg abduction
Block 2
1. 4 x front lunge steps + 4 x back steps
2. Lateral bounce lunges
3. Low squat marching
4. Tap downs
After Burner
1. Bouncing jumping lunges
2. Squat + calf raise + jumping lunges
3. Leg Raise with Hip Lift
LET’s GET IT!
Did you like this 30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT? Please click on the like button and leave a comment in the comment section and let me know how it went! 😀
Make sure you check out my *NEW PROGRAM* – Glute Torture 1.0
► https://vimeo.com/ondemand/danielptfitness
GET YOUR FREE episode of “Glute Torture 1.0” HERE!
https://bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: https://www.instagram.com/danielptfitness/
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I must say Daniel I have watched thousands of videos on mini band but yours are killing it. You need to have 10M subs. A request if you can make mini band videos for back, shoulders and biceps
Just did arm kettle bell and followed it with this one!!! Summer is coming !! Thanks!! Your exuberance keeps me going
Blasting with the simple moves. I felt each one. New subbie
Hello from Rio de Janeiro, Brazil! I'm loving the workouts. Congrats!!!
insane, intense…glad i'm alive
excellent band workouts , glad I found your channel. This workout pushes me to where I need to be for better results.
Great workout
Great workout. Had to take it easy on the after burner block, but I'll try again modified, then work my way up to those!
Just discovered you from previously doing other home exercise videos. This one is so good, absolutely a killer. Great PT encouragement.
Legs are gonna burn tomorrow… love it!
after burn is not easy at all
Best trainer. We love your workouts
ON FIRE!!! Thank you!! Have been using your videos for workouts for a month now due to the lockdown. Loving all of them!!! More crazy kettlebell workouts!!! WOOT WOOT
Thank you, had 30min of baby rest time. Great rythem workout, sucks my rhythm is bad.
I’m definitely going to do this workout on Saturday! I started doing your 5 part HIIT series! Will do DAY 2 today.
I know I always say this but you deserve way more subscribers !! Your workouts always get me fired up ~
Whoop another one, thanks for being so consistent!