30 Min No Equipment Upper Body Workout without Weights for Women & Men – Arms Chest and Back at Home

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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April Fregoso says:

This is an awesome workout! Just subscribed. Thank you, guys!

Blue Crystals says:

This workout was great! Thanks!

Jo_asia Go says:

Great workout! 🙂 I've obliterated my arms 😀

Minh Nguyen Quang says:

FIrst time 10 mins , 2nd time 14 mins, 3rd time finish the clip. Nice work HASfit. Never surrender.

Akshay Kamble says:

Hi there Coach and Claudia …. I've developed a lot of upper body strength in last 2 weeks thanks to this workout. I do it every alternate day. Only thing I find little difficult is the diamond push-ups…. Hopefully I shall perform them effectively by end of this week. Love you both, wish you all the best.

Dipak Parmar says:

thanks guys , love you . i did it with you . 💪👍👍👍👍

miniature maker says:

I did it. For now i feel no burn, maybe tommorow…

Achilleas Giovanis says:

simple, effective, just amazing!

earrelevantmusic says:

FANTASTIC WORKOUT. Thank you for the great attitude and no too cheerlead-y instructions. Just right!!!

lionara says:

great workout, but feel like the coach didn't to explain how Claudia was on her knees all the time

cindy balladares says:

Thanks so much for the video 🙂

Nicole ali says:

Curious what does Claudia keep looking at 👉😋

Anon says:

I love how this workout not only burns and builds strength but even mental toughness. I'm preparing for the Army basic training by the way, need to be physically and mentally tough.

Alberto Rodriguez says:

So boring and exagerated!

Jonathan Harrell II says:

yall are heroes right now this is so clutch

Sarina Rios says:

Loved this 💪 kicked my butt in the best way possible

Kaden Rossney says:

My gym teacher is making us do these workout videos while we're stuck at home

We're in the sixth grade

Study Life says:


Jonatan Tolosa Espiritualidad y Desarrollo Personal says:

Thank you both! Thank you so much. Every excercise, recommendation and the way you both explain is great. I'm subscribing! Greetings from Argentina!

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