30 MIN PILATES | At-Home Full Body Workout (No Equipment)

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I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx

♡ INSTAGRAM: @nicolekastoun
♡ FACEBOOK: facebook.com/nicolekastoun
♡ EMAIL: nicolekastoun@gmail.com

♫ Music:
Aurora by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Hope by ROFEU https://youtu.be/ffo924Cap68

Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Oyasumi by Smith The Mister https://smiththemister.bandcamp.com

Underground Stars by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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AlyssaW012 says:

I absolutely love pilates now because of you. I hit play and then 30 minutes passes in the blink of an eye! Your videos are so easy to follow and i don’t have to look at the screen every few seconds like I’ve had to with other workout videos. I feel so relaxed and happy with myself after these. I love the full body ones the most 😍 thank you so much!

Aarti Patel says:

Beautiful class Thank you

Fitness For Transformation says:

Love this! Ive never tried pilates before today! Thanks for sharing!

Laura Duffy says:

Got a little sweat on with this one. Great workout, thank you 😀🧘🏻‍♀️

Tina Houlihan says:

Another great workout. Thank you!

Indorm says:

Beautiful. I think you did ballet?

osnat talpir says:

I really enjoyed this video really thankful!

Millie Feliciano-Cruz says:

Thank you so much for your videos. They are great, tremendous workouts.

David Crooks says:

I love the workout

Kaela Toutman says:

first workout I did from your channel and I loved it

John O Callaghan says:

Awesome video, great work out. I found the transitions a bit too fast though, my weak body couldn't respond fast enough 🙂

Kasia Gugnowska says:

Fantastic work out! Thank you and please continue with full body work outs!!! I'm inspired!

bambeboop says:

Thanks, that was great!

Putri Hardika says:

17:15 it's so difficult for me… can u help me..

gr_id_virgo_tube says:

Oh…. all the way from Philadelphia, PA. USA!!!!!!

gr_id_virgo_tube says:

Nicole, that was awesome! You must be a ballerina. Your feet are beautifully postured. I feel like i need to revert back to beginner, lol, but I will never do that. I am going to do one of your 15mins now and then be done with my morning. Will you be incorporating modifications for beginners and advanced? I like to put my people on great instructors. Most are beginners though. Can't wait to see were my new pilates journey takes me!!!

gr_id_virgo_tube says:

Hi there.. Congrats on your come back! I am a new follower stating today with you. I love pilates and need a home specifically for that. I have subscribed and i am hopeful that this will be mt new home. I workout 2hrs a day 7 days a week. i mix and match most days and then my Sundays are dedicated to yoga and pilates only. I am about to start my first session and am looking forward to playing catch up and your future downloads!!! Peace and blessings to you Nicole!!

Putri Hardika says:

I feel so good. Love from Indonesia

Edith Horvath Pilates Instructor & Home-Studio says:

Love your clear and slow-performed movements in a great flow!

Paula Lima says:

Great workout

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