30 min SLOW & INTENSE ABS Workout for Defined Abs – No Equipment

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Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR!
#Fitness #HomeWorkouts #Abs

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

MadFit says:

Who's ready for DAY 8 of the December Challenge?! This one is a goodie 😻 Get ready to feel the burn in those abs! 🔥

Lana Rob says:

Day 1 ✅This is my first day I’m going to try this and y’all gotta keep me in track

MARIAN PAREDES says:

Wow very intense love it. Sweating much.

Dr. Lee Hildebrand says:

Great 30 minutes of abs! Well done!

Ruth Hill says:

Easily one of the best ab routines I’ve done

Pippe van Leersum says:

am I the only one that doesn't feel anything with the side crunches….? Am I doing it wrong?

noneya says:

I did enjoy!! Thanks !

Sarah Sturm says:

I really appreciate this workout. I have many workouts and yoga sessions saved for future use. But this one is going into my best folder. I liked the simple exercises, the format, your excellent instruction, the music, and the way it all flew by. It was challenging. And thank you so much for the stretching at the end. So many instructors just leave that out.

Mimi * says:

🙌🏻🙌🏻🙌🏻

Adele Flannelly says:

Intense ab workout!

Rodica Plamadeala says:

What is the food there you are having after this workout and after how long? ❤️❤️❤️.Thanks you .Bless you.

Divya Bandhoe says:

Loved it so muchh!

Samsey Makalen says:

1months Amazing Guys U see how The results 👻🤟🤟🤟✊✊✊

Janice Kariithi says:

Awesome 😎

Kayla Holmes says:

It's been a while since I've done your 30 min abdominal workouts but I was able to complete all of the exercises with little to no breaks beside the 15 seconds of rest in the video!! Love these long abdominal workouts!!

Ariel Johnson says:

Ive never seen a more fitting title

Thalia Velkos says:

Anyone else feeling their neck burning?!!!!!??

Painted_Tabby? says:

I love my abs so much that I protect them with a layer of fat

Maria Jalba says:

This is quite hard work! But thanks for those abs❤️

-Neon_Death- says:

working out always makes me want to cry

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