30 Min Total Body Pilates ♥ All Level Home Workout ♥ Sexy Butt, Abs, Arms ♥ Pilates with Juliette

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Let’s reduce body fat, increase lean muscle mass and burn calories together? This pilates challenge was designed with everyone in mind, whether it’s your first time working out or you’re at the gym on a daily basis.This 30 Min Pilates Class Is For Everyone.

This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do this workout at least two times per week. You will notice significant postural improvements and overall l body toning just in a few weeks.

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30 Min Total Body Pilates ♥ All Level Home Workout ♥ Sexy Butt, Abs, Arms ♥ Pilates with Juliette

This work out based on 6 Pilates Principles

Centering
Concentration
Control
Precision
Breath
Flow

The health benefits of Pilates include:
* improved flexibility
* increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
* balanced muscular strength on both sides of your body
* enhanced muscular control of your back and limbs
* improved stabilization of your spine
* prevention of musculoskeletal injuries
* increased lung capacity and circulation through deep breathing
* improved concentration
* increased body awareness
* stress management and relaxation.

Related Videos

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https://www.youtube.com/watch?v=FVm_5x24MGs

Morning Energy Boost Yoga ❤ Flow And Glow ❤ Yoga With Juliette
https://www.youtube.com/watch?v=VXzTHStFxIs

Juliette

#pilates #juliettewooten #pilatesworkout #weightloss #pilatesbody #howtoloseweight

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Comments

Als says:

Great Core workout, would prefer more moves to make it more interesting. I’m not sure I would say this is a beginner level though!

Jessica Singh says:

Thank You for this Workout, god bless

Emilse Laguna says:

this is just what I needed. Thank you SO much! Subscribed !

Margo Paton says:

Subscribed. Well explained, with good guidance and instruction. Thank you.

Juliette Wooten says:

Team Make sure you get Pilates Ring, new videos coming soon out using Pilates Circle !!!! 😅
https://www.youtube.com/playlist?list=PLVdC1bJlTl45Fk19d3hF4FmI3QTHDwb4j

caerfaimama says:

Did the workout on Tues evening, woke up Thurs morning definitely feeling effects. Great for a quick core workout. Thanks!

Shanghai Expat says:

Did this session while quarantined at home here in Shanghai China’. I’m a beginner and found it to great but quite hard specially doing those “eights” while legs are spread out

Angie M. says:

Hey, Juliette! Fantastic workout, thank you for posting, it really helps me to stay active! <3 I do think it was much more targeted to abs rather than being a full body experience. However, I still appreciate the hard work you put into the video. It's clear, challenging, inclusive of different levels of ability, and very motivating. Can't wait to see more 🙂

Rosa Teran says:

Love your class! Too short though 🙂

Rachelle Gura says:

When I saw your back completely arched during twist and double leg stretch, and ribs thrusting at the top of roll up… you lost my confidence, poor form so I stopped doing the class. Otherwise you’re great, keep doing you👍🏼

Juliette Wooten says:

🔥If you have "special condition", contact me for exercise replacements.🔥

Juliette Wooten says:

TEAM, here is FREE ONLINE WORKOUT SCHEDULE for you for THIS WEEK. I created this workout schedule with everyone in mind. Balanced strength, cardio and flexibility workouts will keep body strong and healthy. Great for heart, muscles and joints. 

And as always I will guide you through and YOU WILL DO YOUR BEST! 

Monday
********* 
PILATES 30 MIN WITH PILATES CIRCLE

https://youtu.be/xVdOj-HfthE

Tuesday 
*********

YOGA PRACTICE 35 MIN FULL BODY

https://youtu.be/S7OpwBoVxfs

Wednesday 
*********

YOGA WITH DUMBBELLS STRENGTH + CARDIO + YOGA

https://youtu.be/sXHiF7GG8X0

Thursday
********* 

LEAN ARMS WORKOUT

https://youtu.be/qhg5p_G2-lc

Right After Lean Arms Workout, Do This 

Yoga 25 Min Class 

https://youtu.be/5_ijvcN_lqU

Friday 
*********

YOGA PRACTICE FOR ALL LEVELS

https://youtu.be/JCR5Ngp-O14

Saturday 
*********

RESTORATIVE FASCIAL RELEASE YOGA Fascial 

https://youtu.be/blYKcfWiyEw

Sunday

RECOVERY DAY

cherbau says:

Thank you! So glad i can continue doing Pilates during the pandemic.

Melda Doyduk says:

very nice workout, thanks

Leto M. says:

Very strong workout,thanks!
I also love your outfit…💖

Lisa pro says:

Great workout. Can you post others that don’t repeat exercises to keep it more interesting?

Heather Cintron says:

Best pilates class! I have seen a total body transformation!

Miriam Wagner says:

The hundred is not a warm up exercise. Dangerous!

Melissa Ann Zabel says:

I think the title should be: 30 Min Abs Pilates

I don’t remember any moves for the butt or arms, but I certainly feel it in my abs!

Maria P. says:

What would you suggest if my back hurts when doing the exercises?
Should i keep it neutral? Imprinted? I find it all over the place. Help please! Thanks very much ❣️👋😁

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