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Let’s reduce body fat, increase lean muscle mass and burn calories together? This pilates challenge was designed with everyone in mind, whether it’s your first time working out or you’re at the gym on a daily basis.This 30 Min Pilates Class Is For Everyone.
This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do this workout at least two times per week. You will notice significant postural improvements and overall l body toning just in a few weeks.
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30 Min Total Body Pilates ♥ All Level Home Workout ♥ Sexy Butt, Abs, Arms ♥ Pilates with Juliette
This work out based on 6 Pilates Principles
Centering
Concentration
Control
Precision
Breath
Flow
The health benefits of Pilates include:
* improved flexibility
* increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
* balanced muscular strength on both sides of your body
* enhanced muscular control of your back and limbs
* improved stabilization of your spine
* prevention of musculoskeletal injuries
* increased lung capacity and circulation through deep breathing
* improved concentration
* increased body awareness
* stress management and relaxation.
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Juliette
#pilates #juliettewooten #pilatesworkout #weightloss #pilatesbody #howtoloseweight
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Great Core workout, would prefer more moves to make it more interesting. I’m not sure I would say this is a beginner level though!
Thank You for this Workout, god bless
this is just what I needed. Thank you SO much! Subscribed !
Subscribed. Well explained, with good guidance and instruction. Thank you.
Team Make sure you get Pilates Ring, new videos coming soon out using Pilates Circle !!!! 😅
https://www.youtube.com/playlist?list=PLVdC1bJlTl45Fk19d3hF4FmI3QTHDwb4j
Did the workout on Tues evening, woke up Thurs morning definitely feeling effects. Great for a quick core workout. Thanks!
Did this session while quarantined at home here in Shanghai China’. I’m a beginner and found it to great but quite hard specially doing those “eights” while legs are spread out
Hey, Juliette! Fantastic workout, thank you for posting, it really helps me to stay active! <3 I do think it was much more targeted to abs rather than being a full body experience. However, I still appreciate the hard work you put into the video. It's clear, challenging, inclusive of different levels of ability, and very motivating. Can't wait to see more 🙂
Love your class! Too short though 🙂
When I saw your back completely arched during twist and double leg stretch, and ribs thrusting at the top of roll up… you lost my confidence, poor form so I stopped doing the class. Otherwise you’re great, keep doing you👍🏼
🔥If you have "special condition", contact me for exercise replacements.🔥
TEAM, here is FREE ONLINE WORKOUT SCHEDULE for you for THIS WEEK. I created this workout schedule with everyone in mind. Balanced strength, cardio and flexibility workouts will keep body strong and healthy. Great for heart, muscles and joints.
And as always I will guide you through and YOU WILL DO YOUR BEST!
Monday
*********
PILATES 30 MIN WITH PILATES CIRCLE
https://youtu.be/xVdOj-HfthE
Tuesday
*********
YOGA PRACTICE 35 MIN FULL BODY
https://youtu.be/S7OpwBoVxfs
Wednesday
*********
YOGA WITH DUMBBELLS STRENGTH + CARDIO + YOGA
https://youtu.be/sXHiF7GG8X0
Thursday
*********
LEAN ARMS WORKOUT
https://youtu.be/qhg5p_G2-lc
Right After Lean Arms Workout, Do This
Yoga 25 Min Class
https://youtu.be/5_ijvcN_lqU
Friday
*********
YOGA PRACTICE FOR ALL LEVELS
https://youtu.be/JCR5Ngp-O14
Saturday
*********
RESTORATIVE FASCIAL RELEASE YOGA Fascial
https://youtu.be/blYKcfWiyEw
Sunday
RECOVERY DAY
Thank you! So glad i can continue doing Pilates during the pandemic.
very nice workout, thanks
Very strong workout,thanks!
I also love your outfit…💖
Great workout. Can you post others that don’t repeat exercises to keep it more interesting?
Best pilates class! I have seen a total body transformation!
The hundred is not a warm up exercise. Dangerous!
I think the title should be: 30 Min Abs Pilates
I don’t remember any moves for the butt or arms, but I certainly feel it in my abs!
What would you suggest if my back hurts when doing the exercises?
Should i keep it neutral? Imprinted? I find it all over the place. Help please! Thanks very much ❣️👋😁