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This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We’re going to work the entire upper body: chest, back and shoulders. This is a great complete upper body workout at home, all you need is a mat and two sets of dumbbells. I’m using 30 lb / 13.6 kg dumbbells in this workout.
In this upper body workout, if an exercise isn’t challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights.
Work hard, take breaks as needed and let’s have a great workout!
Don’t forget to warm up before your workout!
👉🏼 https://youtu.be/-BBlDbn4QBo
30 Min Upper Body Workout Details
👉🏼 Duration: 30 Mins
👉🏼 Equipment: Two sets of dumbbells (I’m using 30 lb / 13.6 kg and 20 lb / 9 kg dumbbells) and a mat.
🦍 We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
👉🏼 Timing: 40 sec work, 20 sec rest + 60 sec finisher
👍🏽 LIKE if you want more upper body bumbbell workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
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Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
THANK YOU for watching and please remember to subscribe!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Do you have a program that is 7 days? Either upper body or lower body, or both.
So punishing, but so good 💪💪💪💪🥵
What’s with the endless push-ups 😢
Amazing workout 🏋️♂️
very nice mash up!!
Put your back into the oar!
Discovered this channel a few weeks ago. Amazing content, i can always find a workout for the time i have. And i feel burnt down after each one.
Awesome..thanks.
Done ty so much
JESUS CHRIST DAN! How am I suppose to complete a 7min ab workout now?.😩🏁💯
I got it done !!!!!!!!!!
I love this workout. Thank you for your channel
Fabolous 🔥🔥
LOVE THIS CHANNEL! Really great workouts, never anything too complicated!
I got it done!!!!
Just tried this one. Another great one. THX!!
Thanks for the workout it’s really helping me as a 15 year old
I almost died in the last 60 seconds 💪
thank you!!!!!
very very good workout!!!!!