30 Minute Band Workout | Full Body Mini Band Circuit

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30 MINUTE MINI BAND WORKOUT Today we are hitting a 30 Minute Mini Band Workout! Who knew you could get such a great workout with something so small? The tension that bands create on the muscle is amazing and very effective, especially if you don’t have much equipment, are in a small space or even on vacation without access to a gym. These bands and today’s workout are your ticket to staying fit! #movedaily #miniband #minibandworkout #resistancebands

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These one month programs are a great way to build muscle and burn fat, without having to think about what you’re doing tomorrow!

The different colours of bands offer different resistance. I typically use a red band, which is moderate resistance, but below is a key that you can use to determine which bands you will need.

Every brand is slightly different, but here is the key for the Baznat Bands: http://amzn.to/2FEV5lK
BLACK: Extra Heavy
RED: Heavy
BLUE: Medium
GREEN: Light

The workout is fairly straight forward: 3 Circuits -30 seconds work/15 seconds rest.

Circuit #1
Side to side tap -band at ankles
Reverse Taps – band at ankles
Squats -band at knees

Circuit #2
Single leg glute thrusts -band around foot and knee
Donkey Kicks – band around feet
Frog Pulses -band under knees or harder above knees

Circuit #3
Rear Delt Pull -band around wrists
Tricep Pressdown -band around palms of hands
Bicep Curl -band around leg and palm of hand

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

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V S C says:

I really like all of these exercises. However, I would find your video a lot easier to follow if you would alternate upper and lower body exercises. When my arms get tired, I could give them a rest by working the legs and vice-versa. Therefore, I'm not likely to keep watching. Thanks anyway.

Milan Milanovic says:

Thank youuu

HarvardHall2 says:

I love this video! You've made the exercises so approachable. Thank you!

Kenyata Jones says:

I'm getting ready for this workout again

Kenyata Jones says:

Great workout especially since we are in quarantine

Devon Highland says:

Loved this, thank you!

Katie Gee says:

Great quick workout thanks!

Fatima Aswad says:

Great workout,i just wish if you add a clock by the corner to know the workout time

Michele Johnston says:

I just purchased a set of resistance bands at the dollar store and I am excited to start training with your videos!

Rachel Dean says:

Joined this morning. Feeling great.
Can't wait to try more of the videos. Thankyou!

Abeer & says:

الي يفهم انجليزي يفهمني كم مرا في الأسبوع منسوبيها وكمان كم التكرار والعادات لكل تمارين

Tracy Steen says:

Join our March Melt Away Challenge – March 1-31, 2020 – https://www.movedaily.ca/march-melt-away/

fit_spoonie says:

I have been seeing people at the gym with these bands. So I decided to YouTube it to find out how to actually use one. I am so grateful that I found you. I am ordering the bands now and will be following this routine. Downloaded and saved to play at or the gym! Subscribing! 🤗

Mohammed El-Ghanam says:

Thank you for your effort, this workout helps me to keep my activity during travel

Yolande B says:

This was amazing! I had fun and I had a great workout with my band! I wish the change over time for the bands was a bit longer: I felt rushed to adjust the band quickly to keep up so i could maximize my workout! Despite that, I had a full body resistance band workout which was not stressful! A warm up and warm down stretch would have been good! But it's a 10 from me! Thank you Tracy! I have subscribed! 💪

RG Likelife says:

Am I the one who don't get the thing when people exercise with makeup and arranged hair?

Miss Vee says:

Thank you for this video! I love that you did it in your living room so you can show us that no gym or “special setting” are required to get in a good full body workout! It was easily to follow too!! 🤙🏽

Tammy Smith says:

Smashing session.

Maribel Rodriguez-Arjona says:

Great workout thank you!

Michelle Nelson says:

Love this workout. Keep making videos. You’re doing awesome, Tracy! 👏🏼👏🏼👏🏼

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