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30 MINUTE MINI BAND WORKOUT Today we are hitting a 30 Minute Mini Band Workout! Who knew you could get such a great workout with something so small? The tension that bands create on the muscle is amazing and very effective, especially if you don’t have much equipment, are in a small space or even on vacation without access to a gym. These bands and today’s workout are your ticket to staying fit! #movedaily #miniband #minibandworkout #resistancebands
Support me on Patreon! https://www.patreon.com/movedailyfitness
ORGANIZE YOUR YOUTUBE WORKOUTS! https://www.movedaily.ca/programs/
These one month programs are a great way to build muscle and burn fat, without having to think about what you’re doing tomorrow!
The different colours of bands offer different resistance. I typically use a red band, which is moderate resistance, but below is a key that you can use to determine which bands you will need.
Every brand is slightly different, but here is the key for the Baznat Bands: http://amzn.to/2FEV5lK
BLACK: Extra Heavy
The workout is fairly straight forward: 3 Circuits -30 seconds work/15 seconds rest.
Side to side tap -band at ankles
Reverse Taps – band at ankles
Squats -band at knees
Single leg glute thrusts -band around foot and knee
Donkey Kicks – band around feet
Frog Pulses -band under knees or harder above knees
Rear Delt Pull -band around wrists
Tricep Pressdown -band around palms of hands
Bicep Curl -band around leg and palm of hand
My PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet
Are you an Emotional Eater? Click here for your free Food and Mood journal to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal
**NEXT 6 WEEK PROGRAM REGISTRATION** Starts September 2019 https://www.movedaily.ca/accountability-strength-program/
**NEW** Organize Your YouTube Workouts – Strength Edition – https://www.movedaily.ca/strength-edition/
Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.