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Let’s work on our strength today and ROCK OUR BACK AND BICEPS!
Want a little cardio to finish it off?! https://youtu.be/bPr1jq_8I5g
OFFICIALLY join the LOVE YOURSELF CHALLENGE in the Sydney Squad HERE! www.royalchange.fit/sydneysquad
Use code “newyear” to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html
Share this workout with your friends to see how much they love it too!
Grab your dumbbells and let’s work hard to target the muscles in our back and our biceps! I am using 8lb, 10lb, and 15lb dumbbells and we are working for 50 seconds for 3 rounds per exercise! We are really isolating our muscles and I hope you push yourself to really feel the burn! Keep your form the priority and always maintain the mind muscle connection!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. https://www.youtube.com/watch?v=-0sLUtTYSu4
Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
https://www.amazon.com/shop/sydneycummings
Equipment I use in THIS workout:
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products
SPRI Dumbbells http://amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands https://amzn.to/2s0nE4l
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-series-3/
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Love these oldies…had surgery on my foot so i can only do arms, shoulder, back chest and abs…..
I crushed it excellent arms and back job💪💪💪💪💪
I REALLY loved this format!!!
Omg that end part, really felt the burn 🔥
u have the best workouts ever created
Where did you bought your shoes 👟 ?
My husband and I loved this workout! The last set was awesome and different! WE FEEL LIKE BEASTS!!!
my arms are shaking!! loved it
That was a good one! Thank you!!!
I've been working out with you for about a year and a half and am fitter than I've ever been. Thank you for your great workouts and emphasis on health and strength rather than appearance! ❤️
fyi i dont have weights only refritos.
if u do this w cans 16oz , both arms at once, and take no or just a 5 second break, its pretyy good
How do you go about counting macros in you diet?
This is an awesome workout! Thank you so much!!! Xoxo
Wow this was so much more tough than i thought! Can barely hold my phone as I type this
Whoo! Made it!
First time 😄
Thank you, Sydney!
great great workout I love this workout
Wow. I didn't know I could do that. I feel amazing. Thank you, Sydney! <3
Sydney you ROCK!!! Workout Complete!💪🏽🙌🏽🌟💕