30 Minute Bodyweight Blast Workout

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This 30 minute workout uses only bodyweight exercises to work your full body—both strength and cardio. No equipment required. Options for all fitness levels.

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The Maurer Foundation for Breast Health Education says:

Thanks for this great video! We featured it in our blog post here: https://www.maurerfoundation.org/zero-cost-home-workout-ideas/

Bruh Bruh says:

Who’s here because of google classroom 💀😭

Veronica Reyes says:

I loved this workout! Stopped training for 8-9 months and have gained weight. I was skeptical about coming back to workout because I felt that I would be disappointed with me seeing that my body isn't as strong as before but! this workout started beginner style and prepped me for 2nd and 3rd rounds! Thank you!

Kristin Knepper says:

Great workout!

Michelle I says:

I'm definitely no beginner to fitness but man this kicked my butt! I had to do some beginner modifications occasionally and I'm SWEATING.

Elle R S says:

Thank you, Amy!😘

st3psp8 says:

Thanks Amy! I knew I could count on you to give me a great body weight workout!

tamanna anand says:

I follow your tutorial….you r my fitness inspiration…your so fit and encouraging love you so much Amy stay coooooool forever

Treynae Alleyne says:

Thankful for your coaching thank you

Likwid Sky says:

My god I’m in terrible shape. I was doing a vague exercise pantomime near the end.

Shari Trumbull says:

This was indeed a full bodyweight blast, Amy! Woo Hoo! This was just what I needed for today's workout! It's always a good time working out with you, Amy! XO-S

Lale Davidson says:

Thanks so much, Amy! Hard work fit into a short period of time! I'm really feeling and seeing the results. I feel high all day, afterwards.

Amy says:

This is a great workout that I plan to come back to. I love all the modifications so that all fitness levels can participate.

Kiara Jackson says:

Best youtube video I've ever done! Kuddos to you!

Marisol R says:

great workout Amy like always

Shyloh Masuo says:

This was a great starter workout for me, someone who doesn’t like to feel the burn, be out of breathe and gets discouraged easily while exercising. Thank you!

Vinicius de morais says:

2:19 sarrada no ar kkk

Nahla El Kazak says:

Thank you. I needed a quick body weight workout at home today and this one got me all in sweat and heart pumping.

8caulfield says:

She does not rest 15 seconds! Gurl relax

mem says:

Wow got me sweating Hard!!

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