30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥

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In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?

Share this workout with a friend and if you’re ready to get started, let’s do it!

Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
Mini Bands https://amzn.to/2TVXEmM
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser…

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Veronica Talbot says:

Awesome miniband workout. I am also doing this workout during quarantine. Working out helps keep me energy level and moods up during these uncertain times! It was also nice to get to use my mini bands. Thanks Sydney!!

Emilie Gaschen says:

Perfect workout! Continue doing workouts videos with resistance bands

Starzzzlovesfitness aka Gab says:

I completed the workout! This is how I felt 😫😑😪😊..til the very end lol. It was a tough workout but I enjoyed the challenge!!

leeann williams says:

Crushed it!!! My booty is on fire 🔥🔥🔥 thanks so much, #skinnytimeisMINE

Marion Dollar says:

great work out!

Terri Kopack says:

Great workout! Would appreciate more with the resistance/mini bands🙃

Hape SamsungA50 says:

Thank you @Sidney Cummings for your video this help me a lot during this #StayAtHome period. GBU🙏🏻💫💫

Adam Arrico says:

During the Fire Hydrants and Hip Bridge my lower back started to hurt. Is there an alteration of the moves to not affect my lower back as much?

Jyoti Young says:

Just found this. Perfect now that gym is closed from the shut down. Love the length of the video and the burn. More please!

Bandana Sharma says:

Been planning to start on glutes training for a while, hate the soreness so I like to start low intensity to wake up the nerves a bit first. This was perfect! (No excuses since I'm off work for quarantine now!) Thanks! 💞

lupita gonzalez says:

Thank you so much!!! Love this video!! ❤️

Theon Boyer says:

Fave butt workout EVER!! Discovered your channel during this pandemic and I'll never leave! ❤ haha you're a phenomenal trainer, love your realness! And what a sweat every time!!

Jasmin Lausmann says:

I don’t really feel the burning my butt just in my legs so I‘m not sure if the workout did anything for my butt :/

Ana Silvera says:

Fantastic workout!! Thank you Sydney – so clear, great form, and you are so engaging and encouraging. x

Carla Lagonoy says:

i love it! thank you 🙂

Michelle dillow says:

Do you use an Apple Watch to monitor calorie burn?

Clara Leal says:

Omg I loved this workout! Thank you 🤗👌🏻

Grace Watson says:

Love this workout, ive done it twice! her attitude is so great and helps keep me motivated to keep going… great workout account :))

Kaitlyn Solomon says:

Love this workout!! Please post more resistance band workouts/ no equipment workouts!

Melissa Vergith says:

Great band workout!

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