Exercise At Home

Today’s video exercise is an intensive HIIT routine. It’s a 30 minute killer workout with high-intensity routines. We’re going to start off with a warm up and work our way to more high intensity routines. Some of you may need to consult your physician to know if you can perform this type of training.

You don’t have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed!

Good luck! Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let’s get started!❤️💪

TIMECODES:

00:00 Knee Drive
00:30 Jumping Jacks
01:12 Rest
01:34 Leg Kicks
02:09 Ski Jacks
03:00 Rest
03:32 Step Back Jacks
04:17 Windmill
05:12 Rest
05:54 Slow Burpees
07:01 Rest
07:43 Knee Raises
08:15 Rest
08:52 Reach Through
09:49 Rest
10:36 Russian Twist
11:06 Rest
11:53 Reverse Crunches
12:34 Rest
13:21 Side Leg Raise Left
14:18 Side Leg Raise Right
15:16 Rest
16:03 Toe Tap Leg Lifts
16:38 Rest
17:39 Knee Drive
18:10 Jumping Jacks
18:52 Rest
19:14 Leg Kicks
19:49 Ski Jacks
20:40 Rest
21:12 Step Back Jacks
21:57 Windmill
22:52 Rest
23:34 Slow Burpees
24:41 Rest
25:23 Knee Raises
25:55 Rest
26:32 Reach Through
27:29 Rest
28:16 Russian Twist
28:46 Rest
29:33 Reverse Crunches
30:14 Rest
31:01 Side Leg Raise Left
31:59 Side Leg Raise Right
32:56 Rest
33:43 Toe Tap Leg Lifts

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