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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.
For more from Nicole, visit:
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Website: www.NicoleSteenFitness.com
On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes
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I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃
GOT ME SWEATING!! LOVED IT!!
Great teacher, smile and fab dancer. I loved the class. Thank you so much.
LOVED THIS! Has so much fun, I definitely want to do more of her workouts
morri nos primeiros 10 min
10/10 I love it!!!! More Latino dance
cayutteeeeeeeeee wepaa!!! My Latina booty is fired up! lets gooo
Great thanks
Amei, delicia de aula, teve ate samba do meu Brasil. Congratulations, kisses
Me encanto la clase, Muchas Gracias.
I loved the SAMBA from my country Brazil!!! 💕💕
Muy bien era lo q buscaba para esta cuarentena
What is the first song ?
i did ittttttttttttttttttttttt
just love it !!! You are pure energy and I can fell it!!! Thank you!
Too difficult girls….but you are incredible!!
Thanks a lot Nicole, you made our days in quarantine here in Italy! My daughter and I enjoied very much your lessons and we are trying to follow you as much as possible! Thank you again, wish you the best 💃❤️
OMG, I was looking for home dancing routines, I am Latin, Colombian and I loved this!
Yass This is LIT! 🔥🔥 between Kiera’s workouts and this. I’m gonna be so slim when quarantine ends
…But for right now.. I’m just gonna watch from bed 😂
que buena clase para esta cuarentena !!! LETS GOOOOOOOOOO 😀