30-Minute Cardio Latin Dance Workout

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Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
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On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

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Hülya Değirmenci says:

I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃

Valerie G. says:


Lady J says:

Great teacher, smile and fab dancer. I loved the class. Thank you so much.

Jessica Barnett says:

LOVED THIS! Has so much fun, I definitely want to do more of her workouts

Juliana Macedo says:

morri nos primeiros 10 min

Sofi CM says:

10/10 I love it!!!! More Latino dance

Ivy Ledon says:

cayutteeeeeeeeee wepaa!!! My Latina booty is fired up! lets gooo

dduratia says:

Great thanks

Márcia Cristina says:

Amei, delicia de aula, teve ate samba do meu Brasil. Congratulations, kisses

Música Gdl says:

Me encanto la clase, Muchas Gracias.

Aline Castanheiro says:

I loved the SAMBA from my country Brazil!!! 💕💕

Patiana Vaasaa says:

Muy bien era lo q buscaba para esta cuarentena

Dala Marina says:

What is the first song ?

Youyou Pharel says:

i did ittttttttttttttttttttttt

Benedetta Tosti says:

just love it !!! You are pure energy and I can fell it!!! Thank you!

Brigitte Blais says:

Too difficult girls….but you are incredible!!

Arch. Sabina Castellani says:

Thanks a lot Nicole, you made our days in quarantine here in Italy! My daughter and I enjoied very much your lessons and we are trying to follow you as much as possible! Thank you again, wish you the best 💃❤️


OMG, I was looking for home dancing routines, I am Latin, Colombian and I loved this!

TheBritFix says:

Yass This is LIT! 🔥🔥 between Kiera’s workouts and this. I’m gonna be so slim when quarantine ends
…But for right now.. I’m just gonna watch from bed 😂

Jaime Bayo says:

que buena clase para esta cuarentena !!! LETS GOOOOOOOOOO 😀

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