30-Minute Cardio Latin Dance Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:
Instagram: https://www.instagram.com/NicoleSteenFitness/
YouTube: https://www.youtube.com/user/NicoleLovesFire
Twitter: https://twitter.com/NicoleSteenFit
Facebook: https://www.facebook.com/NicoleSteenFitness
Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights, & APL shoes
On Deja: Avocado outfit & Adidas shoes
On Kristel: Koral top, MPG sport leggings, & APL shoes
On Tarra: K-Deer top, Ghost Flower leggings, & Reebok shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute-Cardio-Latin-Dance-Workout-45860402

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Hülya Değirmenci says:

I can't believe my eyes, Nicole is my favorite trainer of all times, I just LOVE her booty workouts! And now this amazing Latino dance! I'm absolutely gonna add it to my routine! Thank you, Nicole, you are the best!!! 😍👍💃

Valerie G. says:

GOT ME SWEATING!! LOVED IT!!

Lady J says:

Great teacher, smile and fab dancer. I loved the class. Thank you so much.

Jessica Barnett says:

LOVED THIS! Has so much fun, I definitely want to do more of her workouts

Juliana Macedo says:

morri nos primeiros 10 min

Sofi CM says:

10/10 I love it!!!! More Latino dance

Ivy Ledon says:

cayutteeeeeeeeee wepaa!!! My Latina booty is fired up! lets gooo

dduratia says:

Great thanks

Márcia Cristina says:

Amei, delicia de aula, teve ate samba do meu Brasil. Congratulations, kisses

Música Gdl says:

Me encanto la clase, Muchas Gracias.

Aline Castanheiro says:

I loved the SAMBA from my country Brazil!!! 💕💕

Patiana Vaasaa says:

Muy bien era lo q buscaba para esta cuarentena

Dala Marina says:

What is the first song ?

Youyou Pharel says:

i did ittttttttttttttttttttttt

Benedetta Tosti says:

just love it !!! You are pure energy and I can fell it!!! Thank you!

Brigitte Blais says:

Too difficult girls….but you are incredible!!

Arch. Sabina Castellani says:

Thanks a lot Nicole, you made our days in quarantine here in Italy! My daughter and I enjoied very much your lessons and we are trying to follow you as much as possible! Thank you again, wish you the best 💃❤️

PAULA DIEZ says:

OMG, I was looking for home dancing routines, I am Latin, Colombian and I loved this!

TheBritFix says:

Yass This is LIT! 🔥🔥 between Kiera’s workouts and this. I’m gonna be so slim when quarantine ends
…But for right now.. I’m just gonna watch from bed 😂

Jaime Bayo says:

que buena clase para esta cuarentena !!! LETS GOOOOOOOOOO 😀

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer