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Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body.
If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can’t out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best. Click the link below to purchase the plan for only $9.99. Let’s hit those goals together.
http://popsugarfitness.vhx.tv?utm_source=YouTube&utm_medium=Video_Preroll&utm_campaign=Flat_Belly
Credits: On Anna: Spiritual Gangster top, Fabletics tights, and Athletic Propulsion Labs (APL) shoes.
On Heba: Bodylanguage Sportswear top, Onzie tights, and Nike shoes.
On Jenny: Gymshark top, Athleta tights, and Athletic Propulsion Labs (APL) shoes.
Corkcicle water bottles. Manduka mats.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Just finished this one…. Omg it was awesome. It kicked my butt and there is amazing stretch at the end. Definitely gonna do this one another day. Thanks POPSUGAR 💓💓💓💓
Damn she a beast 💪🏾
wow it is next level for me :)) I'm burning now (just finished)
Wear are these bands from because I can’t find ones that don’t roll down?
This is way harder than it seems
too much talking –
This is great!
The instructor was good but the commentary from the peanut gallery was completely counterproductive and not motivating at all.
I love love love this workout! Can anyone say how much kcal we burn during this? I want to add this to my diet app 😁😁 please help
Oh Anna can you please shut up?
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I have to say this is the first workout from PS I did not enjoy and it was mostly due to this Heba lady. First, please articulate while talking to others, I could not understand what the heck is going on…and that also due to my second point…please explain what are you going to do next. Because to juggle with my band while she has already started doesn't help.
End of rant.
I didn’t enjoy her
Turn Anna’s mic off.
it is a decent workout- not too hard. I would like less rest time in between
i love the workouts from popsugar! but this is the first time there is a ad between a training??!!! come on!!! fully understand that you want to earn money but this rather would lead me to the decision to do other videos.
Thank youu very much <3
Am i the only one annoyed by their complaints between exercises? 🙄🙄 i had to change the video
Did anybody else’s band just fall off with the starting jumping jacks? Ha
I hear she's Advanced… The lady on the right would've
lead it better