30-Minute Fat-Burning Full-Body Workout

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body.

If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can’t out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best. Click the link below to purchase the plan for only $9.99. Let’s hit those goals together.


Credits: On Anna: Spiritual Gangster top, Fabletics tights, and Athletic Propulsion Labs (APL) shoes.
On Heba: Bodylanguage Sportswear top, Onzie tights, and Nike shoes.
On Jenny: Gymshark top, Athleta tights, and Athletic Propulsion Labs (APL) shoes.
Corkcicle water bottles. Manduka mats.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Tricia Bailey says:

Just finished this one…. Omg it was awesome. It kicked my butt and there is amazing stretch at the end. Definitely gonna do this one another day. Thanks POPSUGAR 💓💓💓💓

Rosilyn Walker says:

Damn she a beast 💪🏾

Valentina G says:

wow it is next level for me :)) I'm burning now (just finished)

Sarah L says:

Wear are these bands from because I can’t find ones that don’t roll down?

Jenna H says:

This is way harder than it seems

Maryana says:

too much talking –

Nara says:

This is great!

Elizabeth Valois says:

The instructor was good but the commentary from the peanut gallery was completely counterproductive and not motivating at all.

KalinaPL says:

I love love love this workout! Can anyone say how much kcal we burn during this? I want to add this to my diet app 😁😁 please help

renkokun says:

Oh Anna can you please shut up?

Fitnetic says:

Hey Girls! For those looking for fabric resistance bands, visit Fitneticbrand.com | Great quality, guaranteed to deliver some booty gains!

Tenesi Karakaneva says:

I have to say this is the first workout from PS I did not enjoy and it was mostly due to this Heba lady. First, please articulate while talking to others, I could not understand what the heck is going on…and that also due to my second point…please explain what are you going to do next. Because to juggle with my band while she has already started doesn't help.
End of rant.

Ree Ree says:

I didn’t enjoy her

Melissa Ritz says:

Turn Anna’s mic off.

carrie freedman says:

it is a decent workout- not too hard. I would like less rest time in between

XXL ORG says:

i love the workouts from popsugar! but this is the first time there is a ad between a training??!!! come on!!! fully understand that you want to earn money but this rather would lead me to the decision to do other videos.

Milan Milanovic says:

Thank youu very much <3

Anamariacxo says:

Am i the only one annoyed by their complaints between exercises? 🙄🙄 i had to change the video

crankyjp says:

Did anybody else’s band just fall off with the starting jumping jacks? Ha

Alayn Govea says:

I hear she's Advanced… The lady on the right would've
lead it better

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer