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5 Moves, 5 Rounds, pure craziness in this at home EMOM workout! We’re using dumbbells and bodyweight to create an INSANE challenge.
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EMOM
Equipment Used:
Dumbbells
Workout Breakdown:
1. 16 alt Power snatches
2. 12 push-ups
3. 12 dumbbell thrusters
4. 20 Tuck Crunches
5. 12 burpee jump overs
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How'd you guys do?! Were you able to complete all the reps? Lemme know! RAWWRRR! <333
MAN! Fantastic workout!
And yes you are right, it is completly worthed to suffer for half an hour in order to feel high on endorphins for the rest of the day! Love it keep it up:)
Thank you for this workout
Aweswome workout!! Would love some more now that we are quarantined!! Thanks!
thank you for these workouts! i have been so down not being able to go to my crossfit gym during the covid quarantine and then i found your channel! workouts are great and your energy and enthusiasm is motivating – thank you Kat!
Amazing workout! I loved it..
I'm so glad I found this video during this time! I did this workout today and I loved it. My legs and butt were shaking after lol
Thank you so much for keeping me sane during this crazy corona time!
Burpees kick my ass! But got it done, Btw second RAWWRR work out of the day RAWWRR
Great work out in 30 minutes;perfect for these days of confinement. Love the roar!!! Keep it up
Started following you I just started on my health and wellness journey and gosh this was very simple but killer workout thank you 😊
thanks Kat! Just getting into Cross fit…this was fab and a great amount of reps.
First workout with you. 5 rounds completed. 2 out of 5 modified. You kicked my @ss. Thanks!
It kicked my butt , but I love it 💕💕
Omg just killer but awesome!! Love that you push me ❤️❤️❤️🙏🏾
Just what i was looking for!!!! Thank you ♥️
very good video, I love to do exercises and doing with you is very fun.
Thank you Kat
I did not think it was too bad until the burpees…I don't know how you did chest to floor burpees so fast, I could only get 10 reps in in the minute with no time to spare, it made the power snatches right after so hard b/c my heart was beating out of my chest & I was breathing SO hard through them & I tried to blaze through the tuck crunches just so I can get in a few extra seconds to get amped up for the burpees again! This was freakin' hard (I should've known…all your EMOM workouts are especially tough!), but I'm feeling really strong & proud right now (& I laughed & laughed when you suggested repeating the workout again – I think I've had my fill of chest to floor burpees for today!)!
i don't think I've done an EMOM workout before – whooo! had to hit pause after those burpees
I said the same thing yesterday. I need to pay someone to count my reps. I’m terrible at counting!!