30 Minute FULL BODY at Home Crossfit EMOM Workout w/ Dumbbells

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

5 Moves, 5 Rounds, pure craziness in this at home EMOM workout! We’re using dumbbells and bodyweight to create an INSANE challenge.


✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB


☞ http://bit.ly/2jNPWZk


FACEBOOK ▸ https://www.facebook.com/katmusnifitness
INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/


▸ https://amzn.to/2MbyKwb


Equipment Used:

Workout Breakdown:

1. 16 alt Power snatches
2. 12 push-ups
3. 12 dumbbell thrusters
4. 20 Tuck Crunches
5. 12 burpee jump overs

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Kat Musni Fitness says:

How'd you guys do?! Were you able to complete all the reps? Lemme know! RAWWRRR! <333

Nika Vero says:

MAN! Fantastic workout!
And yes you are right, it is completly worthed to suffer for half an hour in order to feel high on endorphins for the rest of the day! Love it keep it up:)

BjGaming says:

Thank you for this workout

Laura Hickey says:

Aweswome workout!! Would love some more now that we are quarantined!! Thanks!

Cammy Dennis says:

thank you for these workouts! i have been so down not being able to go to my crossfit gym during the covid quarantine and then i found your channel! workouts are great and your energy and enthusiasm is motivating – thank you Kat!

Brenda Arnao says:

Amazing workout! I loved it..

Odile Sinkunaite says:

I'm so glad I found this video during this time! I did this workout today and I loved it. My legs and butt were shaking after lol

T. Reinvald says:

Thank you so much for keeping me sane during this crazy corona time!

jorge rios says:

Burpees kick my ass! But got it done, Btw second RAWWRR work out of the day RAWWRR

Bruno Berheide says:

Great work out in 30 minutes;perfect for these days of confinement. Love the roar!!! Keep it up

Sylvia Gonzalez says:

Started following you I just started on my health and wellness journey and gosh this was very simple but killer workout thank you 😊

Zoe Forever says:

thanks Kat! Just getting into Cross fit…this was fab and a great amount of reps.

M says:

First workout with you. 5 rounds completed. 2 out of 5 modified. You kicked my @ss. Thanks!

Cheryl Evans says:

It kicked my butt , but I love it 💕💕

Ivy Chombela says:

Omg just killer but awesome!! Love that you push me ❤️❤️❤️🙏🏾

Yasvel Pacheco says:

Just what i was looking for!!!! Thank you ♥️

Romina Quinteros Mancilla says:

very good video, I love to do exercises and doing with you is very fun.
Thank you Kat

clemontinediva says:

I did not think it was too bad until the burpees…I don't know how you did chest to floor burpees so fast, I could only get 10 reps in in the minute with no time to spare, it made the power snatches right after so hard b/c my heart was beating out of my chest & I was breathing SO hard through them & I tried to blaze through the tuck crunches just so I can get in a few extra seconds to get amped up for the burpees again! This was freakin' hard (I should've known…all your EMOM workouts are especially tough!), but I'm feeling really strong & proud right now (& I laughed & laughed when you suggested repeating the workout again – I think I've had my fill of chest to floor burpees for today!)!

sean firmiss says:

i don't think I've done an EMOM workout before – whooo! had to hit pause after those burpees

Alyssa M. Willis says:

I said the same thing yesterday. I need to pay someone to count my reps. I’m terrible at counting!!

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer