30 Minute Full Body Pilates Workout | Good Moves | Well+Good

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30 Minute Full Body Pilates Workout
No equipment needed

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Welcome to our first remote Good Moves series! We’re bringing you pilates workouts from our friends at East River Pilates, perfect for getting your body moving at home. This no equipment, 30 minute workout will leave you feeling strong and energized. Follow Floss as she takes us through a series of exercises to work every part of your body. Full workout below! #pilatesfullbodyworkout #pilatesathome #wellandgood

Love East River Pilates? Check out their new online platform here: https://eastriverpilates.com/online

30 MINUTE FULL BODY PILATES WORKOUT

SQUAT
SQUAT HOLD
SQUAT PULSE
HEEL RAISE
HEEL RAISE SQUAT
LUNGE—LEFT
LUNGE HEEL RAISE—LEFT
CURTSY LUNGE—LEFT
LUNGE—RIGHT
LUNGE HEEL RAISE—RIGHT
CURTSY LUNGE—RIGHT

PLANK
PLANK MARCH
SIDE PLANK HIP DIP—RIGHT
SIDE PLANK—RIGHT
SIDE PLANK WITH LEG LIFT—RIGHT
BENT LEG LIFT—LEFT
LEG CIRCLE—LEFT
LEG LIFT PULSE—LEFT
SIDE STRETCH
SIDE PLANK HIP DIP—LEFT
SIDE PLANK—LEFT
SIDE PLANK WITH LEG LIFT—LEFT
BENT LEG LIFT—RIGHT
LEG CIRCLE—RIGHT
LEG LIFT PULSE—RIGHT
SIDE STRETCH

HOVER
HOVER MARCH
PLANK
TABLE TOP LEG EXTENSION
LEG + ARM EXTENSION
BRIDGE LIFT
BRIDGE WITH LEG LIFT
BRIDGE WITH ARM EXTENSION
BRIDGE LIFT WITH LEG LIFT—RIGHT
BRIDGE LIFT WITH LEG LIFT—LIFT
TOE TAPS
PILATES SIT-UP
BICYCLE

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
15 minute pilates core workout: https://youtu.be/AdLPaGdYIZc
Pilates leg and glutes workout: https://youtu.be/anFVLMbs-EU
15 minute full body pilates workout: https://youtu.be/510FdqCvZ-k

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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Comments

Mayuri Awasthi says:

Really enjoyed doing it but due to music i guess i couldn't hear the instructions properly

Liv Sheree says:

Thank you for this great workout its a good alternative to yoga! My knees were hurting during the side plank lifts when lifting my legs for pulses, any tips please?

Shubostar says:

Amazing video, Thanks <3

Angela Schatkowski says:

loved it this was a good push that was difficult but not too difficult that i couldn't enjoy myself

Gerry McNeill says:

Thank you so much for this… Just started Pilates during this lockdown, followed by a jog, then some abs and push up sets… Helping keep me sane. Thanks again. Great workout. Gerry, Scotland.

Pilates with Go Chlo says:

The best instructor!!!!!! Incredible sequencing and cueing – loved every minute of this!

michelle kania says:

Great workout – quick but tough. Would appreciate some modifications throughout the workout.

Shana Thomas says:

Loved this workout. Thanks for sharing 🙂

Laura K says:

Came from IG! This is perfect to do at home. Really enjoyed it! thank you. I found the music perfect, and actually enjoyed it xx

Julie Mason says:

Agree – I couldn't do it b/c of the music – could you play something softer and….cooler?

Antonella Masella says:

Great workout but you need to drop the music.

1024specialkay says:

can't wait to do this when I want to do a low impact day

Haley Mittelstaedt says:

Thanks for the class! I did't like the music, it's very repetitive and distracting.

Happy Talk says:

I'm sweating! Thank you! One tip though: maybe lower the volume of the music so you can hear the instructions..that would be great, thanks!! 🙂

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