30-Minute Full-Body Strength-Training Workout With Weights

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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.

Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/

On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes

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Comments

Jenna K says:

She is the best so far❤️ Fun and just perfect! Nothing to complain !

Sandy Child Of God says:

How many times a week should I be doing this workout for fast weight loss and toning please?

belleohbelle says:

This was amazing!!

Cherylyn Snyder says:

air 5!! love this workout thank you!!

Golf2foto says:

Finally a workout video that’s not full of jumps that already hurt my knees from watching! Thanks you 🙂

Two Blooms says:

Liked the workout but wanted to hear more from Betina. Felt like Anna was talking too much during the workout.

The Phoenix Oasis says:

How many pounds are the "light weight" dumbbells?

time2heal says:

Boy! You got me hooked! Just what my doctor ordered! Thank you girls! You made it do easy fun and painless!!!😍👏👏💪

vivian lee says:

In the beginning, I was like this is so easy but then….15 minutes in I was sweating buckets. Thanks for this workout!

MrPurplepig3 says:

Ive never heard a more irritating group of people, that workout was not enjoyable

Piotr Segal says:

You girls just got another subscriber! Nice!
Best regards!

Katie Jung says:

This is my favorite at home workout video I've found! Thanks guys 🙂

Meryem Tomuleasa says:

This has the potential to be a good strength training, but instead it's just a lot of useless talking and a lot of focus on stretching. This video makes holding a 5 lbs dumbbell like the most impossible thing. I'm sorry, but for anyone who does moderate exercise this is barely a warm-up.

juneskies says:

One of the best workouts ever! And I loved even more those stretches during the cool down at the end.

seouled says:

everytime i do this my legs hurt like crazy! I do it with 10 lb dumbells at home! I’m 14 and trying to lose fat and tone up during quarantine.❤️ Anybody wanna be teen weight loss friends?

Khatoon Radhi says:

WOW 🤩 I had completed the workout with great feeling

Annelie Birane says:

I've done this workout twice now during quarantine and I LOVE IT! Thanks for an amazing workout and for your positive energi! You make it FUN!

Katreen Gregorio says:

Please do more strength training workouts!!! <3

Maria Booth says:

Awesome…. Thank you….. I'm loving workout with you guys

Haven Richter says:

Can we get more videos with Betina?? Loved this!

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