30-Minute Full-Body Strength-Training Workout With Weights

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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.

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On Betina: Nike
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On Kristel: Victoria Sport outfit and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Jenna K says:

She is the best so far❤️ Fun and just perfect! Nothing to complain !

Sandy Child Of God says:

How many times a week should I be doing this workout for fast weight loss and toning please?

belleohbelle says:

This was amazing!!

Cherylyn Snyder says:

air 5!! love this workout thank you!!

Golf2foto says:

Finally a workout video that’s not full of jumps that already hurt my knees from watching! Thanks you 🙂

Two Blooms says:

Liked the workout but wanted to hear more from Betina. Felt like Anna was talking too much during the workout.

The Phoenix Oasis says:

How many pounds are the "light weight" dumbbells?

time2heal says:

Boy! You got me hooked! Just what my doctor ordered! Thank you girls! You made it do easy fun and painless!!!😍👏👏💪

vivian lee says:

In the beginning, I was like this is so easy but then….15 minutes in I was sweating buckets. Thanks for this workout!

MrPurplepig3 says:

Ive never heard a more irritating group of people, that workout was not enjoyable

Piotr Segal says:

You girls just got another subscriber! Nice!
Best regards!

Katie Jung says:

This is my favorite at home workout video I've found! Thanks guys 🙂

Meryem Tomuleasa says:

This has the potential to be a good strength training, but instead it's just a lot of useless talking and a lot of focus on stretching. This video makes holding a 5 lbs dumbbell like the most impossible thing. I'm sorry, but for anyone who does moderate exercise this is barely a warm-up.

juneskies says:

One of the best workouts ever! And I loved even more those stretches during the cool down at the end.

seouled says:

everytime i do this my legs hurt like crazy! I do it with 10 lb dumbells at home! I’m 14 and trying to lose fat and tone up during quarantine.❤️ Anybody wanna be teen weight loss friends?

Khatoon Radhi says:

WOW 🤩 I had completed the workout with great feeling

Annelie Birane says:

I've done this workout twice now during quarantine and I LOVE IT! Thanks for an amazing workout and for your positive energi! You make it FUN!

Katreen Gregorio says:

Please do more strength training workouts!!! <3

Maria Booth says:

Awesome…. Thank you….. I'm loving workout with you guys

Haven Richter says:

Can we get more videos with Betina?? Loved this!

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