30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

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A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.

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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF

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IRON MAN says:

I completed till round 3

Gurbachan Pannu says:

how much calories do we burn in this cardio

dog says:

it works………….

Hector Alvarez RC says:


Mable Baby says:

This is awesome..really sweating…Could you plz tell how much calories do we burn doing this in 30 min??

Naomi Cameron says:

I love all your workout vids

lizz rha says:

today : √

Ada Marlen says:

You two are just amazing, I always have such a good time with your workouts, thank you!

Lizzy A says:

Does anybody know how many calories this workout burn?

NCKSO says:

how am i a 9 nine year ol-
okay i get it ima bit of a show off

C.yau says:

i really like her spirit!!

Noora Talib says:

Gorgeous I swear if every time I do this workout I would like it a million times 💪👌🏻

Game Mompe says:

Thank you guys that was awesome:Gaborone,Botswana Africa 🇧🇼

Shweta Chauhan says:

Heeey i complete your 4 rounds 😀 and i did streaching also

Parul Kataria says:

How much calories burn in this exercises??

Tee says:

Awesome workout! 💪🏾

Mo'tasem Kit says:

Her name 😀 ?

Asu Kız says:

Thank you so much
I feel myself like a waterfall

z pua says:

I am enjoying my first cardio.

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