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A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
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30 Minute HIIT Cardio Workout + Abs At Home – With Warmup | SELF
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I completed till round 3
how much calories do we burn in this cardio
it works………….
SHE IS THE BEST
!!!!!!!!!
This is awesome..really sweating…Could you plz tell how much calories do we burn doing this in 30 min??
I love all your workout vids
today : √
You two are just amazing, I always have such a good time with your workouts, thank you!
Does anybody know how many calories this workout burn?
how am i a 9 nine year ol-
okay i get it ima bit of a show off
i really like her spirit!!
Gorgeous I swear if every time I do this workout I would like it a million times 💪👌🏻
Thank you guys that was awesome:Gaborone,Botswana Africa 🇧🇼
Heeey i complete your 4 rounds 😀 and i did streaching also
How much calories burn in this exercises??
Awesome workout! 💪🏾
Her name 😀 ?
https://www.youtube.com/watch?v=_xd_wl6ICr8&lc=UgyIDxksKhWV1efqnbB4AaABAg
Thank you so much
I feel myself like a waterfall
I am enjoying my first cardio.