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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!
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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
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If it isn’t deep, she doesn’t want it.
His upper body id nice but he has chiken legs. 😂
Had a great workout with you guys during our self quarantine in Bali, thanks guys!
Who is here for a school pe task during quarantine.
I like the idea
Ummm what's Reece's Instagram? Asking for a friend 😋
After 6 minutes i just fell down on floor and badly breathing 😤😤😤
Great workout..thanks
Super energy keep it up
I just love Lita Lewis..OMG 🙂 she is just perfect
You are great, a really challenging one !
I love this trainer! She is the best ever, MashaAllah!
I tried this. I couldnt breath
Perfect exercise during this quarantine period
i died at warmup
me watching the video: oh, that looks easy
me following the video: and i oop
Bruh I had to do this for gym class cuz school got closed lmao.
I killed those London Brdiges tho…
Gym closed, so thankful for this workout.
I can't make it past the warm-up without a 200 BPM heart rate