30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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Comments

Tony says:

If it isn’t deep, she doesn’t want it.

Hana Mujezinović says:

His upper body id nice but he has chiken legs. 😂

hooked 2thechain says:

Had a great workout with you guys during our self quarantine in Bali, thanks guys!

Harvey Williams says:

Who is here for a school pe task during quarantine.

Emma Best says:

I like the idea

Kevin Alo says:

Ummm what's Reece's Instagram? Asking for a friend 😋

Aafia Toor says:

After 6 minutes i just fell down on floor and badly breathing 😤😤😤

Epeli Vakaloloma says:

Great workout..thanks

Gitika Pariani says:

Super energy keep it up

Rafik G. Rizkallah says:

I just love Lita Lewis..OMG 🙂 she is just perfect

Adel Sakkir says:

You are great, a really challenging one !

Nabila Shifat says:

I love this trainer! She is the best ever, MashaAllah!

Yato GOD says:

I tried this. I couldnt breath

sediaberkhidmat says:

Perfect exercise during this quarantine period

A Rach says:

i died at warmup

Je Suis Eduardo says:

me watching the video: oh, that looks easy
me following the video: and i oop

JohnFromCali says:

Bruh I had to do this for gym class cuz school got closed lmao.

Nichole Richards says:

I killed those London Brdiges tho…

Kimberly Smith says:

Gym closed, so thankful for this workout.

soki the soki says:

I can't make it past the warm-up without a 200 BPM heart rate

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