30-Minute Hip-Hop Tabata to Torch Calories

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Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/

For more from Keaira, visit her on:
YouTube: https://www.youtube.com/user/superherofitnesstv
Facebook: https://www.facebook.com/OfficialKeairaLaShae/
Instagram: https://www.instagram.com/keairalashae/

On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

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Comments

Ninette Osei Wilson says:

This is DOPE!

kwong5 says:

nice! finished minutes!!! Quarantine time = workout time! 😛

Petra Harris says:

Can't go to the gym because of the quarantine. This workout made sweating fun.

_Myself.-. _ says:

Is it normal for your chest to hurt and your heart beats as if it's coming out of your chest?😪

ll-aspire-l l says:

Ma copine fait du sport à cause de vous je vous remercie ( fer………..)

Ethel-Katherine Burrowes says:

Kaycee is invited to the cook out ✨👏🏾👏🏾

Fast Fit Fun says:

Dance 💃 fitness is the best!! I’m doing this one tomorrow. You guys are intense 💪💪✊🏼✊🏼This is the new quarantine thing.#homeworkouts.

Julio Rico says:

Name of those shoes? The white ones

Lorena Nascimento says:

Thank you so much! I loved it!

Green_gem _theif says:

Who wants to make a quarantine hip hop gc and update eachother til corona ends

Denise Jones says:

Fabulous workout❤️hello from London 😊❤️

Clara Benito says:

Thanks for this amaaaazing class! I feel so great

Simple Carolina says:

My dancing thought out the workout was TERRIBLE but I did them to my best ability even if I took a bit more breaks

Dessan Ojala S. says:

I love this video!
Your energy and personality is beautiful!

Simone Martins says:

Tabata, you're great! I loved it! Congrats!

Fiona says:

Passion over perfection I like that 👏💋

Aletha Jacobs says:

She was on Wife Swap!

Emily Johnson says:

Keep coming back y’all. ♥︎ MOTIVATION ! !

Camille Madronio says:

My heart is really pumpin' ❤

Francesca Anzalone says:

anyone else enjoying watching this in bed, not planning on working out today

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