30-Minute No-Equipment Cardio & HIIT Workout

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Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn!

Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/

On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Comments

Veronika Isamuhamedova says:

boring, too much down-time in between, a lot of irrelevant talk – meh

Lara Olmo says:

Am I the only one who finds the strident laughts and super happy coments annoying?

Emily Fetsko says:

Great quarantine workout!

Pim van den Ham says:

I can’t be the only one who only got to the 15 minute mark, please

Antonia says:

if someone is doing this workout regularly, does it actually work?

D D says:

This is an amazing workout, I couldn’t lift my arms the next day.I can’t do my usual kickboxing and weight training at the gym. Did this after two weeks of doing nothing.
Awesome awesome 🙏🙏🙏
Thank you

Chandni P says:

“And that was our warm up”.. and that’s when I knew this was a mistake

Kelsey Cameron says:

Amazing video! Thanks for making it! 🙂

Jazz B says:

It has been really hard for me to not go to the gym due to social distancing. I just wanted to say thank you for helping me continue to work out during this time.

Shumayla Khan says:

thanks to Pop Sugar in the time of Worldwide Quarantine ✌

Jillian Tsai says:

amazing workout ladies!

Evi Kirizogloy says:

Very very nice, thank you❤

Darlene Charalambous says:

Exactly what i needed as I shelter-in-place!!! Thank you!!

Alyssa C says:

How do they do this with such short breaks?? 10 second recovery? dude🥵

Trish Fish says:

I can’t believe I did that whole workout. if I, a 15 year old girl, can do that, you can too!

Caitlin Joy says:

That was one of the hardest workouts I’ve ever done! I had to take several breaks just to catch my breath lol

Gothic Girl says:

Loved it. Made my quarentine a tad easier.

First Last says:

Not bad for lower body, hamstrings especially. Some abs at the end, no upper body though.

Isi Agho says:

this was honestly really fun! you guys cracked me up

camila rodriguez says:

Who here from ps89

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