30 Minute No Equipment Home HIIT Workout | The Body Coach TV

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Sarah Beech says:

Loved this workout – thanks Joe! I wasn't feeling overly motivated this morning after having such a great weekend and then thinking its Monday again and back to working from home and all the problems that brings- but this workout got me up and moving and now I feel ready for the day!

Catherine Kel says:

avila girls where you at?

GAZMO says:

G’day lads GAZMO here

Olivia Littlejohns says:

I went for a run half way through and then finished the rest when I got back and I feel so energised

Will Carver says:

Can you do another one like this pleas? It’s a great bridge between the PE episodes that I do with the kids and something more challenging. Thank you and keep up good work xxx

Darcy Ycrad says:

This kicked arse!! yes thank you joe wicks x

Michaela Chamberlain says:

These are a godsend during lockdown, thank you 🙂

Melanie Rudsdale says:

Just completed this workout having done 5 weeks of PE with joe (not missed a day yet) as I thought I would push myself on a weekend. Surprised at how well I have done as worried about 2 rounds of 15 instead of 10. Thanks Joe for making lockdown so much better! Mel from Middlesbrough

Charlie Pinder says:

good saturday morning sweat😂

Carthasis_333 says:

Good workout – Cheers Joe! 🙂

Video is well done also – I could quite easily follow the steps whilst playing music over it all 😁🙌🏻💪🏼

Rockcake7 says:

someone list the exercises he does I have to do this for school and list what he does

Valerie Beale says:

3 weeks in lockdown (spain) & still going strong 66 yr old fit'ish woman getting stronger. Big thanks to Joe

Rachael Bonneau says:

Wonderful! Thank you! Have a great Weekend! Stay safe. 💜🌈

Emma Knowles says:

Absolutely loved this

Shekinah-Glory Teleaga says:

What does " HIIT " mean??

Stuart Powell says:

Is it normal to not be able to walk for 2 days after doing this. Asking for a friend…

Evie Davies says:

i had to do this for school work

Tinslëy says:


Katrina Sheldrake says:

Please can we have more 30 minute HIIT's please Joe?!
We feel like we've properly worked out after one of these!
Thank you 😝😝😝😝😝😝

Jamie Mackenzie says:

🏃🏃🏃🏃 Please give a shout out to my kids ALFIE and TAYA from Wales. They have taken part everyday since the end of school 💪💪💪💪💪

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