30-Minute Standing Cardio Workout

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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Anna Fusco says:

Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I'm starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying "the tired is just you getting stronger!" it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.

Chohuif says:

Omg that’s was so hard, but I feel fresh now

tistelac says:

I was in my basement!


Absolutely love this work out, I usually do a lot of running and walking, I wanted to try a cardio workout because we had bad weather and could not go out, this one popes up first i tried it and love it I sweat more than when I walk and run for a long time and the great thing about it is right at home. You are very encouraging and u have surely helped a lazy mommy get fit again. All the way from Barbados love it.

vallery wanjala says:

Just started this workout my glutes are on fire…

Madison Niki says:

I think this is the first workout video I've ever completely finished!! Anna is so so encouraging and I love the way she isn't afraid to switch to the modified versions when she's tired cuz I always need to do that haha 🙂

Yogini Chitra says:

Thank you Anna!!!! Love your laugh and it makes my workout so much more fun!

Ariadne Sán says:

This woman is amazing! I always choose her because I work all my body!


when you finally make it to the end of the video: I see the light!

Angelica Tortorelli says:

Estou gostando muito desse canal! Já fiz várias aulas nessa quarentena.

Vasudha Prabhu says:

Love all the pop sugar workouts!! I love this channel! Thanks Anna!

Saloni Rastogi says:

awesome workout

Joanne Ang says:

wow, its massive sweating, thank you for appearing in my suggested video xD

Jessie Marie says:

This kicked my butt lol Thank you for this!!

Niki Mei says:

Great workout. All sweat now

Meghan wood says:

This might my favorite workout. It is totally manageable, but still burned more than 300 calories. Most of all I'm so grateful to have a STANDING workout. I don't know if this is true for anyone else, but I get super nauseous when I'm working out and suddenly have to put my head down for plank jacks or mountain climbers. I worked hard, but didn't feel like I was going to get sick! If there are more standing workouts please let me know! 🙂

Abbi Irigoyen says:

I’ve just found this YouTube channel due to COVID and I think it’s amazing! I’ve made several routines and you always makes-it so easy! Thank you for sharing this and I’ll keep doing it for sure, after this situation!

Lily Carrick says:

great I need to do this workout for HPE in isolation 🙁

Berre 77 says:

I am literally feeling oxygen going into my brain lol thanks for the great workout Anna!

Shanise Salgado says:

Thank you so much. You guys were such a great motivators. I had a AMAZING workout

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