30-Minute Strength, Cardio, and Pilates Core Workout

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


lisbug says:

This was my favorite!!! More Kit!

Anshu Dua says:

Amazing workout..Kit is very encouraging..Thank u Pop sugar

Sibongile Khumalo says:

Lovely start to my day. Thank you.

Eva Stevani Wijaya says:

Oh wow. This workout is really good! Really loving how clear her instruction is. Would love to see her more

schnook11 says:

I'm not in amazing shape, but I'm not too bad either, and I really struggled with so many push-ups. To the point of just being frustrated. Anyone else feel this way?

Brittney Martin says:

I was disappointed with this workout. I searched bar workout and there was not any bar moves in the class. It was also hard on knees and wrists with half the moves. Also transitions were slow so I felt like time was wasted if you only have so much time to devote to a workout!

Bridget M says:

Why did I feel like I was watching a porno at the end when Anna was stretching lmao

Ana Isabel Gomez Blazquez says:

I love you Kit!!!!!

Afi Wibowo says:

Kit is such a good coach and motivator. She focuses on us doing the forms correctly and pushes us to do our best, which is what a great coach should. Give us more Kit, please! 🙌

Sunshine Gal says:

I do Kit's workouts everyday but today I had a sprained ankle. I was very upset I couldn't do it but I still watched this video and it made me feel so much better! The power of Kit! XD

Raveena Kumar says:

not gonna lie… I love this woman!! something about her voice and the way she demonstrates these workouts are all the encouragement I need!! #Team2020

Teresa Ferreiro says:

I feel betrayed that the teacher stopped in every exercise

Joy Waters says:

Great video! Love the mix of strength, cardio and pilates!!

Elisabeth K says:

great exercise, thanks!

Susan Tribble says:

What an amazing workout with strengthening exercises for HIIT cardio; total abs with Pilates and an awesome cool down STRETCH!

ebtehal ali says:

love it love it love it absolutely LOVE IT!!! thank you soo much!! exemplary of less is more!!

Helen Tsouratakis says:

I am going to use this, thank you

Mabel Chen says:

I love it Kit!! Just half an hour and I am sweating madly! Can't wait for the next work out! 😘

Clement Poncet says:

This is so good for quarantine!

Nat Natalie S says:

great class, love it thank you xx

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer