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This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate.
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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down – No Equipment at Home | SELF
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Fun workout, but y'all should give some time in the middle to switch. Instead of doing 30s, we're more realistically doing 25s
i love their workouts, so much!! the way she talks motivates to stay till the end!!!
how many calories i burned with this workout ?
I love her! Great workout!
had a everyday routine after get this video. Thank you
why does she remind of bob ross
Hi 👋 luyey can you make more video???
I almost fainted and it wasn't because of the workout, it was because Rhys smiled 😵
No modified options? lol
I love her body 🤩
This was the first video i was able to complete and so far the easiest one. I was never a big fan of cardio but des two changed my thoughts.
Thank you so much for sharing this Excercise.. Its really good for health..Godbless🙏
Could you just stop the timer when you are tutoring..
This is only workout that has ever made me smile!
The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!
Its great exercise to don… Thanks madam
Made my day!
Thanks for the amazing workout !!
What is her name..?
Thanks thanks thanks!
Great workout and fantastic energy