30-Minute Strength & Conditioning Workout with Warm Up & Cool Down – No Equipment at Home | SELF

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This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate.

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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down – No Equipment at Home | SELF

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Comments

Aamir Jawaid says:

Fun workout, but y'all should give some time in the middle to switch. Instead of doing 30s, we're more realistically doing 25s

Shristi Mohanty says:

i love their workouts, so much!! the way she talks motivates to stay till the end!!!

Sandy Rockii says:

how many calories i burned with this workout ?

goldenty34 says:

I love her! Great workout!

Tirta B says:

had a everyday routine after get this video. Thank you

Стилиан Щерев says:

why does she remind of bob ross

Tezeta Nishan says:

Hi 👋 luyey can you make more video???

Christopher Dean says:

I almost fainted and it wasn't because of the workout, it was because Rhys smiled 😵

sassarific says:

No modified options? lol

Veronika Jelenová says:

I love her body 🤩

R says:

This was the first video i was able to complete and so far the easiest one. I was never a big fan of cardio but des two changed my thoughts.

Moses Olanam says:

Thank you so much for sharing this Excercise.. Its really good for health..Godbless🙏

Jimmy wong says:

Could you just stop the timer when you are tutoring..

Wiljamarja Vuodenaikojenvartija says:

This is only workout that has ever made me smile!
The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!

Vishwa Mahadevswamy says:

Its great exercise to don… Thanks madam

Amir Golan says:

Made my day!

Sumit Agrawal says:

Thanks for the amazing workout !!

Naveen ananad says:

What is her name..?

Ayla Rehn says:

Thanks thanks thanks!

Robert L. Merida says:

Great workout and fantastic energy

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