30-Minute Strength Training Workout With Dumbbells

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Get ready to work hard and feel strong with this strength-training workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and let’s do this! We know you can.

For more from Ingrid visit:
Instagram: https://www.instagram.com/ingridsclay/
MoveWith Digital Class: www.movewith.com/ingridclay

Barry’s Bootcamp: https://www.barrysbootcamp.com/instructor/ingrid-clay/

On Ingrid: Alo Yoga outfit & Puma shoes
On Allie: Spiritual Gangster top & Lululemon pants
On Tarra: Lorna Jane outfit & APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Get Total Gym TV. | Only $69.95 to stream workouts for a year!



HI EVERYONE!!!! This workout looks fantastic!! I adore weight training and the exercises do not look boring, PEEEEERFECT!!!!!!

Carolina Robert says:

Muy bien entrenamiento, desafiante! El calentamiento me parecieron ejercicios bastante complicados pero después la parte de fuerza tiene ejercicios súper razonables, sobre todo teniendo siempre la opción de hacer una de las dos o tres progresiones. Siento que faltó un poco de estiramiento de los brazos al final.

Vivian Rodriguez says:

Hard workout but feels good afterwards 👍🏼👍🏼

Enn Vee says:

Tarra is gorgeous 😍

Enn Vee says:

This lady cant be serious with that "warmup"😭

68flyersfan says:

I almost didn't do this workout because I read all the comments about it being hard to follow, but I'm so glad I did. I thought it was excellent. I loved the combinations of moves so you were hitting multiple groups of muscles with each move — it felt very efficient. Personally, I felt the moves were slow and controlled enough that it wasn't hard to follow/understand at all. My point being — give it a shot. Great workout.

ye ol films says:

Them warm ups are not so warming. That's immediate cardio going on

Bami David says:

NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

mel says:

so do y’all suggest this strength training over cardio to lose weight?

theredcliche says:

This was hard!!!! My poor little quads then my poor little triceps. Phew.

Bridget Murphy says:

is this considered a HIIT workout?

Rodee T says:

Great workout, but why is there no shoulder stretch included?? They're deaddd hahahah

c m says:

Phew! Tough ladies

MARLEE says:

WTF WERE THOSE TUCK JUMPS OMG, as soon as I saw them and how fast she was going I was like, ''nah thats okay i'll pass this one''. lol everything else was great though!

Heather Boostedt says:

This is a WORKOUT!!! Amazing! If your ready to move up,this is a great starter course to tell you if your ready!! Love it!

I Am the Ocean's blue says:

I've been doing this workout for months and I think I'm addicted to this workout. Thank you so much for this video.
And yes, please post more Ingrid Clay weight training workout. Please!!!

Smiley Me says:

This workout sucked! She needs to demonstrate her next move instead of going into It!

Verred Gold says:

I think I was doing something wrong. My back was hurting me when I was doing the squat with the dumbell

Richard Montalbán says:

so far my fav popusgar fitness workout

Vivi Szsmeitat says:

This workout was a challenge but worth it all the while! I did feel a little rushed there was too little time to get to know the move. Especially the skull crusher at the end should have been explained as people are doing this as home workouts and can easily injure themselves!

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer