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Get ready to work hard and feel strong with this strength-training workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and let’s do this! We know you can.
For more from Ingrid visit:
Instagram: https://www.instagram.com/ingridsclay/
MoveWith Digital Class: www.movewith.com/ingridclay
Barry’s Bootcamp: https://www.barrysbootcamp.com/instructor/ingrid-clay/
On Ingrid: Alo Yoga outfit & Puma shoes
On Allie: Spiritual Gangster top & Lululemon pants
On Tarra: Lorna Jane outfit & APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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HI EVERYONE!!!! This workout looks fantastic!! I adore weight training and the exercises do not look boring, PEEEEERFECT!!!!!!
Muy bien entrenamiento, desafiante! El calentamiento me parecieron ejercicios bastante complicados pero después la parte de fuerza tiene ejercicios súper razonables, sobre todo teniendo siempre la opción de hacer una de las dos o tres progresiones. Siento que faltó un poco de estiramiento de los brazos al final.
Hard workout but feels good afterwards 👍🏼👍🏼
Tarra is gorgeous 😍
This lady cant be serious with that "warmup"😭
I almost didn't do this workout because I read all the comments about it being hard to follow, but I'm so glad I did. I thought it was excellent. I loved the combinations of moves so you were hitting multiple groups of muscles with each move — it felt very efficient. Personally, I felt the moves were slow and controlled enough that it wasn't hard to follow/understand at all. My point being — give it a shot. Great workout.
Them warm ups are not so warming. That's immediate cardio going on
NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
so do y’all suggest this strength training over cardio to lose weight?
This was hard!!!! My poor little quads then my poor little triceps. Phew.
is this considered a HIIT workout?
Great workout, but why is there no shoulder stretch included?? They're deaddd hahahah
Phew! Tough ladies
WTF WERE THOSE TUCK JUMPS OMG, as soon as I saw them and how fast she was going I was like, ''nah thats okay i'll pass this one''. lol everything else was great though!
This is a WORKOUT!!! Amazing! If your ready to move up,this is a great starter course to tell you if your ready!! Love it!
I've been doing this workout for months and I think I'm addicted to this workout. Thank you so much for this video.
And yes, please post more Ingrid Clay weight training workout. Please!!!
This workout sucked! She needs to demonstrate her next move instead of going into It!
I think I was doing something wrong. My back was hurting me when I was doing the squat with the dumbell
so far my fav popusgar fitness workout
This workout was a challenge but worth it all the while! I did feel a little rushed there was too little time to get to know the move. Especially the skull crusher at the end should have been explained as people are doing this as home workouts and can easily injure themselves!