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I owe you a big THANK YOU for all your free videos. I realize how much effort goes into them, from workout planning to choosing music and timing it so perfectly. Video production is not an easy thing, but you guys make everything look easy. I just want you to know that all your effort and work is much appreciated. My sisters and I have used your workouts 3 times a week for a year now (we meet together on zoom) and you have made a huge difference in our lives. Thank you so much and God bless you!
Just want to say you guys are Awesome love doing all your exercises , really appreciate you guys glad your here helping me through my journey God Bless you both 😁👍🏼❤️
Hello from sunny California. I like the "grumpy Dan" comment. My husband and I are over 60 and we love the videos. My husband shoulder's pain has eased since we've been doing your video for 4 months.
Daniel and Alex are always great, but their laughter and jokes in this video made it even better 🙂 Thanks for the workout!!
Thanks so much for the wonderful workout!
Ok so I LOVE LOVE LOVE this workout…Thanks so Much
I realized today that a year ago I wouldn’t of been able to chase my students on the playground (I’m a preschool teacher.) today I’m able to run around out there with them… I can go up the stairs without getting out of breath.. all because I had a major health scare last year and I found y’all… thank you so much for this. I really appreciate y’all doing this. You have no idea how much I look forward to working out on the days I do. Seriously thank you ❤️
Thanks body project for these amazing workouts, they have really helped. Lots of love from Jamaica 🇯🇲
I needed this my joints had been hurting lately.
Thanks for another great session. God bless!
love this workout ❤️❤️❤️
Daniel and Alex so much love from Trinidad and Tobago….enjoyed this newbie….how much calories does this burn on average?
I just finished this workout and I feel amazing! This is exactly what I need to meet my goals and stay healthy ☺️
Massive thank you to you guys, since working from home I was finding myself just sitting at my desk for hours on end and getting really stiff, with little ailments like tennis elbow, on top of a bad shoulder injury (seriously, it was dislocating just reaching for a can of beans!) I've been doing your 30 min sessions every day for a month now, and it's been the best thing. Your workouts are really easy to work my physio exercises into, and my shoulder has felt noticeably stronger and more secure. I've even got my 80 year old parents doing your exercises daily now too (my wee mum even uses the weights!) So thank you Alex, Daniel and the rest of the team, you really make a difference.
Thanks for this video and please add more walking videos
After years and years of trying to find the right fit for workout….I stumble onto you folks…….I absolutely love this program……I love how encouraging you are. The fact that you keep telling people to keep going and then your end high fives has me high fiving my mirror lol…..thank you thank you….for finally making me look forward to working out
BRAVI COMPLIMENTI
thank you so much . A new video is amazing
The music in this workout is amazing!!! Love all your videos and this community.
Thanks. That is great