30 Minute Walk at home | With low impact cardio intervals

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Jenny Brown says:

I owe you a big THANK YOU for all your free videos. I realize how much effort goes into them, from workout planning to choosing music and timing it so perfectly. Video production is not an easy thing, but you guys make everything look easy. I just want you to know that all your effort and work is much appreciated. My sisters and I have used your workouts 3 times a week for a year now (we meet together on zoom) and you have made a huge difference in our lives. Thank you so much and God bless you!

Denise Orona says:

Just want to say you guys are Awesome love doing all your exercises , really appreciate you guys glad your here helping me through my journey God Bless you both 😁👍🏼❤️

Yolanda Alvarez says:

Hello from sunny California. I like the "grumpy Dan" comment. My husband and I are over 60 and we love the videos. My husband shoulder's pain has eased since we've been doing your video for 4 months.

Maggie Weglarz says:

Daniel and Alex are always great, but their laughter and jokes in this video made it even better 🙂 Thanks for the workout!!

Graca Vasc says:

Thanks so much for the wonderful workout!

Pat Poole says:

Ok so I LOVE LOVE LOVE this workout…Thanks so Much

Lanae A says:

I realized today that a year ago I wouldn’t of been able to chase my students on the playground (I’m a preschool teacher.) today I’m able to run around out there with them… I can go up the stairs without getting out of breath.. all because I had a major health scare last year and I found y’all… thank you so much for this. I really appreciate y’all doing this. You have no idea how much I look forward to working out on the days I do. Seriously thank you ❤️

Vanessa says:

Thanks body project for these amazing workouts, they have really helped. Lots of love from Jamaica 🇯🇲

Reanna Peters says:

I needed this my joints had been hurting lately.

Ericson de Guzman says:

Thanks for another great session. God bless!

Simply Regs says:

love this workout ❤️❤️❤️

Shal Dass says:

Daniel and Alex so much love from Trinidad and Tobago….enjoyed this newbie….how much calories does this burn on average?

Kimmie Luv says:

I just finished this workout and I feel amazing! This is exactly what I need to meet my goals and stay healthy ☺️

Debbie Mallon-Ash says:

Massive thank you to you guys, since working from home I was finding myself just sitting at my desk for hours on end and getting really stiff, with little ailments like tennis elbow, on top of a bad shoulder injury (seriously, it was dislocating just reaching for a can of beans!) I've been doing your 30 min sessions every day for a month now, and it's been the best thing. Your workouts are really easy to work my physio exercises into, and my shoulder has felt noticeably stronger and more secure. I've even got my 80 year old parents doing your exercises daily now too (my wee mum even uses the weights!) So thank you Alex, Daniel and the rest of the team, you really make a difference.

nettaboo1201 says:

Thanks for this video and please add more walking videos

Sandi Couvillon says:

After years and years of trying to find the right fit for workout….I stumble onto you folks…….I absolutely love this program……I love how encouraging you are. The fact that you keep telling people to keep going and then your end high fives has me high fiving my mirror lol…..thank you thank you….for finally making me look forward to working out

Rita Selis says:

BRAVI COMPLIMENTI

Maria Magonova says:

thank you so much . A new video is amazing

Linda H says:

The music in this workout is amazing!!! Love all your videos and this community.

Oksana Kulkovets says:

Thanks. That is great

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