321 STRONG Resistance Bands Squat

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Stand with your feet flat on the floor slightly wider than shoulder width apart. Step into the middle of the loop of the resistance band so the band crosses under the middle of both feet. (It is best to wear athletic shoes for this exercise.) Loop the other end of the band around the back of your neck and around your upper arms. This is the starting position. Engage your core and slowly squat down as if you were sitting in a chair. Keep your back straight and do not extend your knees past the tips of your toes. Slowly raise yourself back into the starting position

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Comments

Julien M says:

Heavy pressure on the c6! DO NOT DO THAT THIS MAN IS AN IDIOT

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