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4 Best Core Exercises (FOR BEGINNERS)
When we are just starting out, it’s so temping to want to just try all of the fun looking moves out there.
But trying to go 0-60 won’t get you better results faster and it may even lead to injury.
It’s key when we are starting out, or starting back, that we establish that mind-body connection and dial in not only our form but also how we recruit muscles.
We want to make sure we feel the correct muscles working before we advance!
To help you get started strengthening your core, and avoiding injury, here are 4 great baseline moves!
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Great advice thank you !
Fantastic !!
This is great, I hope you also do some series of a workout routine like a flow movement / workout we can follow without the explanation. Thanks 💗
Will you please include proper breathing?
First time watching, love the content!
Appreciate the detailed explanation 👍. Your pup can definitely defend🐕🦺
This was great as I need to restart my abs 🙂
I can hear her much better with the captioning.
none of those engage my abs. is this a step down from this?
Where have you been all this time ? Or what I was actually watching until today ? I'm glad I found you.
Such a cute doggie at end 😍
I was shocked to see only 142 comments, then looked up at the number of views, almost 5 thousand. Laughed and knew that the majority of us are too busy to comment, because we are actually doing the moves and learning from one of the best. Thank you!
For everything.
Hands down I think Cori has the best fitness channel on YouTube. She’s so knowledgeable and explains everything with good detail. I’m wondering, I’ll be starting with these four exercise – what should be a base number of reps/sets? I walk 3kms everyday but need to focus on my core and building strength.👍🏻 Thanks for your videos!
I love your explanation of each exercise tanks
And included a little additional fluffy abs trainer at the end 😁
Thank you! Few tutorials acknowledge that some people really have to build their core from scratch.
Came here after almost hurting my neck and feeling completely dispirited by a different "beginner" core exercise video. No shame, no pushing, just good advice. Perhaps you have already done this, but would you provide some information on when a person should consider themselves more than a beginner? Yes, some of us are that clueless.
Great video. That bull dog is tough!
Thanks for your videos… You're the best fitness instructor on the Internet… You explain everything so well, and in detail.. I've been doing core exercises for a while now (because of lower back pain) I've never noticed any difference because I was doing them just slightly wrong… After watching your videos I've adjusted my workouts and definitely feel the difference…. Thanks so much.. Greetings from the UK 🇬🇧
Amazing educational videos!
I love the way you explain everything what is the best to avoid muscle pained