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These are 4 rotator cuff stretches you can do to help mobilise the shoulder and help recover from rotator cuff injuries and mobilise the shoulder .
Please be careful with the stretches because you can injure yourself.
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4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.
rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.
rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.
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I suffer from right shoulder pain for a few years now. My rotator cuff get very stiff and it is painful when I do certain movements. I have had therapy over the years, and right now I am the point that I should and I will do therapy here at home. The pain can be unbearable, for me to do excersie the stretches I do does work I already have a orange color stretch band that I use on a regular basis. Peace and Blessings to you all.
These shoulder stretches are amazing! I've had should stabilization surgery on both shoulders and even after PT, my shoulders were still tight. The floor stretches have them feeling much more mobile and almost back to normal! Thank you for your outstanding work!
I still say the best cuff resource out there is Treat Your Own Rotator Cuff at amazon.
This helps alot bro. Thank you peace &prosperity
U r not showing properly
“Cardio burns fat right? Wrong cardio burns calories in the form of carbs in the blood stream.”
I was getting pec pain because of a tight rotator cuff. This helped a lot man thank you!!
I have a rotator cuff injury. Can I still to the stretches
Finding your channel has been a freaking blessing in my life. I have a rotator cuff tear, patellar tracking syndrome in both knees and nerve damage in one foot. I don't have the money to go to a physical therapist and it's hard to read about exercises. Following your videos is the first time I've started to actually see progress towards recovery. THANK YOU.
Idk if you check comments cuz this video is three years old, but I can’t more grateful you made this video. I had been recovering from biceps tendinitis and it’s been 7 months since I got hurt. It doesn’t normally take that long to recover, but the other stretches and exercises recommended to me by a few doctors before finding this only helped my shoulder to a certain point. My shoulder healing had plateaued at like 80% for months and always having shoulder pain was starting to affect my health mentally. I’ve been doing these stretches for only a few days and the results have been incredible. My shoulders almost back at 100% and I’m confident by the end of the week it’ll be there. I haven’t been able to play sports or go to the gym because of this injury, both were huge parts of my daily routine before the injury. So to wake up today with a little to no pain, thank you thank you thank you. It’s a simple video, but it’s made a big impact for me in my life. Thank you so much man
These were the best stretches I've seen on YouTube. Amazing and simple upload. Great work.
0:43
stretches in this video will mobilize
your shoulder joints and also limit the
scar tissue build up especially after
injuries and surgery
Looks like an invisible man has you in arm locks.
Aren't those stretches too aggressive for acromion impigment injuries? It doesn't look like the safest position for that issue.
Your injured??…….I can't even entertain these moves.
Man if thee is a chance I can really hurt myself… No Thanks
You just got a new sub man. Great video
the video is more effective hurts like hell but it helps there are other videos that help as well
https://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=asap_bc?ie=UTF8
Thanks man I've been having problems with my shoulders but this stretches helped to get to bench press more weights again