4 Best Rotator Cuff Stretches

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These are 4 rotator cuff stretches you can do to help mobilise the shoulder and help recover from rotator cuff injuries and mobilise the shoulder .

Please be careful with the stretches because you can injure yourself.

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4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches

rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.
rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.
rotator cuff , shoulder , shoulder pain , pain , impingement , tear rotator , tear , exercise , rotator , rotator cuff injury , torn cuff , torn , cuff , shoulder exercises , shoulder , stretching.

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Comments

Donna Davis says:

I suffer from right shoulder pain for a few years now. My rotator cuff get very stiff and it is painful when I do certain movements. I have had therapy over the years, and right now I am the point that I should and I will do therapy here at home. The pain can be unbearable, for me to do excersie the stretches I do does work I already have a orange color stretch band that I use on a regular basis. Peace and Blessings to you all.

mikestens says:

These shoulder stretches are amazing! I've had should stabilization surgery on both shoulders and even after PT, my shoulders were still tight. The floor stretches have them feeling much more mobile and almost back to normal! Thank you for your outstanding work!

Justin Case says:

I still say the best cuff resource out there is Treat Your Own Rotator Cuff at amazon.

Jp Motivate says:

This helps alot bro. Thank you peace &prosperity

Naitik Gandhi says:

U r not showing properly

TURNERUPFITNESS says:

“Cardio burns fat right? Wrong cardio burns calories in the form of carbs in the blood stream.”

Deep Patel says:

I was getting pec pain because of a tight rotator cuff. This helped a lot man thank you!!

5183adam says:

I have a rotator cuff injury. Can I still to the stretches

Elizabeth Parrish says:

Finding your channel has been a freaking blessing in my life. I have a rotator cuff tear, patellar tracking syndrome in both knees and nerve damage in one foot. I don't have the money to go to a physical therapist and it's hard to read about exercises. Following your videos is the first time I've started to actually see progress towards recovery. THANK YOU.

Andrew Smith says:

Idk if you check comments cuz this video is three years old, but I can’t more grateful you made this video. I had been recovering from biceps tendinitis and it’s been 7 months since I got hurt. It doesn’t normally take that long to recover, but the other stretches and exercises recommended to me by a few doctors before finding this only helped my shoulder to a certain point. My shoulder healing had plateaued at like 80% for months and always having shoulder pain was starting to affect my health mentally. I’ve been doing these stretches for only a few days and the results have been incredible. My shoulders almost back at 100% and I’m confident by the end of the week it’ll be there. I haven’t been able to play sports or go to the gym because of this injury, both were huge parts of my daily routine before the injury. So to wake up today with a little to no pain, thank you thank you thank you. It’s a simple video, but it’s made a big impact for me in my life. Thank you so much man

Yusef Taylor says:

These were the best stretches I've seen on YouTube. Amazing and simple upload. Great work.

mura says:

0:43

stretches in this video will mobilize

your shoulder joints and also limit the
scar tissue build up especially after
injuries and surgery

Dojangles says:

Looks like an invisible man has you in arm locks.

Boca Nejra says:

Aren't those stretches too aggressive for acromion impigment injuries? It doesn't look like the safest position for that issue.

Vlad Dunda says:

Your injured??…….I can't even entertain these moves.

Hernan Perez says:

Man if thee is a chance I can really hurt myself… No Thanks

Jacob Doss says:

You just got a new sub man. Great video

Will Edward says:

the video is more effective hurts like hell but it helps there are other videos that help as well

Wei Li Jr Fang says:

Thanks man I've been having problems with my shoulders but this stretches helped to get to bench press more weights again

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