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Ready to get those delts massive with these shoulder exercises? Let’s get after it!
Sets / Reps
– Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments
– Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps
– Single Arm Hammer Press: 3 Sets / 20 Reps
– Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each
I’ve noticed quite a few comments recently from people saying they are still stuck with limited equipment so I thought it would be a good idea to do a few more dumbbell videos.
Let me know what exercise you liked best and what video you want next! Get Growing.
IG – ryanhumiston
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Sets / Reps
– Ascending Side Laterals: 2 Sets / 15 Reps (go up in 5 lb increments
– Incline Dumbbell Wide Grip Upright Row: 3 Sets / 20 Reps
– Single Arm Hammer Press: 3 Sets / 20 Reps
– Bent Over Rears SS Dumbbell Bus Drivers: 3 Sets / 20 of Each
very informative channel great videos man you keep it simple and straight to the point. keep the videos coming.
Your workouts are super.. i like it.. But please try more larger video showing full body posture..
I'd like to see a video on calves
Hope your channel gets bigger. Thanks for everything.
Ive always said — your shoulders can NEVER be too big
THIS QUARANTINE MADE ME REALIZE THAT IF THEM DUDES IN PRISON AND BE CREATIVE AND WORK OUT AND GET GAINS I CAN DO IT TO…MAY TAKE A LIL TIME BUT I CAN DO IT
Could have used this today. 🤷🏾♂️
Dude, thx for your wisdom but… I cannot understand what you're saying – too quick and too much words. Try to slow it down so everything is hearable and usable. Thx again.
God bless you and thank you !!!
In Christ, (He who suffered on the ultimate cross of life)
MA
I think your videos are the best I have received more gains watching your videos … I’ve been training for almost 30 years … I appreciate your videos …. do you have one on traps ? Tim Daley Brooklyn Ct.
This was so awesome! Short, simple and to the point. Thank you.
Question: could you do a small video regarding the bus drivers, just any small nuances, where to squeeze, angles, etc. May be a stupid question but I’m really trying to do all quality over quantity! Thanks man! And Thanks for all the great videos
Thank you! Love to see the reps and sets guide. My brother and I are starting a routine from nothing. I have a bench and set of dumbbells, and YouTube.
We appreciate your help and hard work 🏋️♂️
I have wasted so many years just pushing weight, expecting growth. You have shown me mind-muscle connection feels so much better and gives 200% more results. Thanks and keep the videos coming.
Hi Ryan …my name is Marc and I've been training since I was a kid …I have been off for 2 years now and needing some guidance ..I find your exercises are quite something ..I had 9 abdominal surgeries in the past 2 years and I'm also missing 2 fingers on my left hand and 1 on my right hand..it makes for awkward dumbbell routines..however I adapt…look ..I'm not one to ask but I need help
Love the content you put out. Gyms are all still closed and I am returning to lifting after an injury. I have a power rack and 400 lbs of barbells… no DB. I would be interested in seeing a video with workouts (full body or split) based on a barbell. Keep up the good work!
I cried during the last 5 reps of every set, thank you Ryan!
Good sh*t as usually!
Appreciate you showing these. No clue what I’m doing here.