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Looking for some assistance with your rehabilitation after your ACL knee surgery (reconstruction): http://www.aclinjuryrecovery.com/free-acl-recovery-checklist/
Click here to get a FREE copy of your ACL Recovery Checklist to help guide you and keep you on track with your rehabilitation after ACL surgery.
4 Key ACL Swimming and Water Exercises After Surgery to Accelerate Your ACL Tear Recovery!
Swimming and water rehabilitation after ACL knee surgery is a highly effective method for ACL tear recovery. For more information go to: http://www.aclinjuryrecovery.com/ACL-water-exercises
Due to the severity of an ACL reconstruction, the ACL tear recovery requires careful planning and progressive set of exercises. If you want improve and accelerate your ACL recovery after surgery, then getting wet and in the pool is one activity is sure to help you improve your balance and range of motion in the knee.
As part of your ACL rehab exercises, swimming and water activities can be used to increase strength and flexibility and can be started as early as three weeks post ACL operation. In addition, ACL swimming and water exercises are low-impact and can be completed with minimal levels of pain
Swimming after ACL surgery can easily be included into your ACL knee recovery program as a great addition to your other Anterior Cruciate Ligament rehabilitation exercises.
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![Knee Replacement Recovery: Exercises, Tips, Movements after Knee Surgery [Video1] Dr Kashmira (PT)](https://i.ytimg.com/vi/Mfe5fweEklM/hqdefault.jpg "Knee Replacement Recovery: Exercises, Tips, Movements after Knee Surgery [Video1] Dr Kashmira (PT)")
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https://www.youtube.com/watch?v=p9lshSlZXUg some thing new, my invention ? would it work for you ?
Great video. I am struggling with ROM. Hope this will help.
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Thanks for the video! Great motivational music to help athletes get back out there 🙂
Thanks for the video… i have recently undergone ACL surgery… its been 3 weeks now.. i hope this video will help me out to fast recovery 🙂 🙂