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Target your quads, hamstrings and glutes using nothing more than resistance bands!
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Find the right program for you:
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Tension bands
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Loooooove all of this! Thank u!
There’s no such thing as a glute hamstring tie in. Sorry. They do not tie into each other.
What bands would you recommend?
Please open the fitness centers I’m hurting but thanks 4 this video very helpful!
Wow !! Thanks so much for explaining!!
Someone explain to me why he changed from weights to bands? Just curious.
You have been my muscle saver in these Dire times (Corona) .
No way in the world he only works out with bands. That lack of resistance throughout the entire range of motion will kill the spirit of any gym rat.
Do NOT do these exercises barefoot. First hand experience.
If COVID brought you here, check out ThenX as well. Chris Heria has some great at home workouts to get us through this social isolation propaganda.
My quads r BIG
Tried the last one just once. Couldn't keep my balance, almost fell, and now my knee hurts like hell and I can't walk anymore. What just happened?
Welp my tight ass aint doing no overhead squats i just fall forward 🙁
My friend snapped my band today 😢
I dont feel the band squat and deadlifts do much for my legs. Maybe it's because the resistance is lowest at the point where it should be hardest (when I am squatting down)? My grip gives out way before my legs do. Lunges / single leg squats with bands, however – absolute killer, best leg exercise I've done! Legs are pumped like never before!
Nice ideas ! Happened to own a couple of resistance bands and I did not know they could actually be useful fo my legs. Now about the video… The absence of overwhelming generic unbearable music is extremely appreciated. God how good it feels to go straight to the point with no lame embellishment whatsoever.
And probably an unpopular opinion to finish : this guy seems like he is a quite an impressive weightlifting veteran but he does also seem out of breath a lot… I know weightlifting is not the best for cardio but you should be able to finish a sentence without cathing your breath several times when you are well rested (0:18) ?
Don't get me wrong, I am not openly criticizing this guy just for fun and I could not perform nearly a quarter of what he does at the gym, I am just preoccupied by his very health that's all.
Great instruction. High signal, low noise.
I think those videos are gonna skyrocket duo to covid19
honest and smart,,, great video thank you ….
COVID-19 subscriber. Loving the band workouts, just cooked my legs 👍cheers James