4 Signs You Have a Weak Core

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impecable says:

I used to do 20-minute ab workouts everyday for 1 year when I was 14 , do they work?

loloolooo says:

Beuh I am doing plank for 6 mins and other hard core excersises and I have some issues

Nooroa Terekia says:

This is exactly what I'm looking for. After years of being inactive it's time to change

rainynight02 says:

Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.

Goku's calves says:

Me eating brownies in my bed while watching this knowing i have all 4 of these signs

Ahmed Almosuli says:

bruh why be slyohg on me ber get rrr a here here man plz i amma report if yoi keep on spyong on like cr in the hoat

tara⚡️ says:

him at #3: i put the new 4 g on the g🍑🚶‍♂️

The Missing Chromosome says:

Nah them chicken legs😭😭 great vid tough

Pilates With Me / S.Dickens says:

Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽

Voxx Victor says:

Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.

KingDiceHoi4 Lu Bu says:

How do you tell if your tilting forward or you just have a really bent spine forward…My whole family has that back posture where the spine pushes forward…But I noticed your chest was leaning forward too while mine is just my middle back pushing in and then my chest lines up with my hips again

PotrelViewer says:

My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.

Tizim24 says:

What if you have all of these but you have a six pack

SovereignVoid says:

Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.

rcg 5 says:

Dude hits everything you need to know in less than a minute. Excellent video.

Sarah Ansari says:

I was okay before i went to school

Jasmine Gibellini says:

Ticked every box…Really appreciate you showing some things to help 🧡😊

sk ss says:

I am at 16th I have back issue 😅😅

Dominic says:

If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings

Chioma51 C says:

Helllllp! Very true!

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