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This 40 minute at home Pilates workout is perfect for days when you have a little extra time and want to add variety to your Pilates matwork.
This is a contemporary Pilates mat class where we mix up some traditional Pilates exercises with some stretches and stability work.
The total body Pilates routine is a great workout if you want some variety into your at home Pilates practice and uses no equipment besides a Pilates mat.
And if you need an at home Pilates mat that provides enough cushion and support, this is a great mat and the one I personally use.
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I hope you join me on the mat for this Pilates class!
Beth
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You can also connect with me on:
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
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If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/
Great way to start the day. Thank you
Hi Trifecta. Love your videos thanks! Also, really high quality images and sound. What system do you use?
Fantastic class, I enjoyed it a lot, thank you! You got another subscriber )
Qué pena que no estén en español.
Very good cla ss. Tha nk you
Just what I needed to combat The Blahs. Love that the workouts are all a little different!
Whew! That was just the right amount of intense.
This was awesome! Perfect length for a class and the right amount of difficulty!
Great session Beth! Thank you! 🙂 I really enjoy your sessions now in quarantine!
A perfect 45 mins exercise routine after a long day in front of computer. Thanks
Anyone have tips for the side lying kick? Even with hand support I feel my hip bone digging into the ground.. 🙁
Wonderflow flow and instruction
I love it ! You are fantastic !
Thank you! Love how your classes are never the same
My gym just shut down temporarily because of CV and this video is just perfect for me at a regular no hoper. I worked up a sweat! Thanks!
I feel like sometimes ppl think that in order to get a ‘good workout’, we have to sweat a ton…but honestly i feel like even something like this is really great at working all parts of the body especially if you concentrate on doing every exercise correctly! Also stretching has so many benefits along with working the core~
Can you make more 45 minute full body Pilates videos? I really this them. Thanks!
What a great class! Thank you!
Loved it again. I thoroughly enjoyed the rotating sessions. The opposition moves are great mind workouts. Thanks.