45 Min Full STRENGTH Bodyweight Workout | Level 2 w/ Brent Bishop

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Boost your strength and build that muscle. Brent leads you through a more advanced 45-minute standard bodyweight workout to help you break a sweat. Want to kick it up or down a notch? Brent’s team is always displaying three possible levels of difficulty to mimic – choose your preferred ‘mod’ and follow along!


EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)


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Charlotte de Casabianca says:

Good things come to those who SWEAT. Ask Level 3 girl…!!!

Mo says:

I liked the workout. But as soon as you showed level one and level two, the duration was already half done. I would have liked it if you were able to show all at once and we at home could choose and be in time with the duration.

Nathan Minarik says:

I've really enjoyed a number of workouts from Evolve Functional Fitness. Great resource – especially during the Conorovirus – I'll continue to watch these after.

Vanessa Vidal Yurich says:

buena clase!!!

Christian Amador says:

Amazing thank you !!! It is just what the body needs

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