45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
________________
21-Day #StayHome Full Workout Playlist: https://www.youtube.com/playlist?list=PLyP8pbBMxcshfvTZW8KgSOIxgb7UqyCdw

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We’ll be working on your lower body, upper body and abs!

There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.

Exercises:
1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down

Estimated Calories Burned: 300 – 400Cals

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Al Busaeedi says:

Joanna you are amazing 😘

MinaMinaGetsFit says:

Hey Joanna! This workout was AWESOME!!! I'm not up to completing 20 on 1st round cause I go a little slower. But I broke sweat in 1st round & kept sweating whole way through. I modified a few of the moves and am excited to repeat weekly until I can make it all the way through doing total number of reps and unmodified moves. Thank you!!! @minaminagetsfit

raphael kersee says:

Hi joanna, i just came across your chanel. I have knee pain often because of valgus leg (not too much)and do you recommend lunges to curtsy and squat please ?

Angelina Setiawan says:

Hi Joanna! I wanna ask you a question. I can't do push-ups because of an injury. Are there any other moves to replace the push-ups? thanks!

Nihal Fathima says:

Hi Joanna . I tried your workout today . It was an amazing workout I feel soo good after the workout. I really enjoy all ur workouts . Keep up the good work . Please make more videos like this . Thank you

Huchi Bliss says:

Very challenging workout! Thank you Joanna! 😊👏

Azmery Iqbal Afnan says:

Do we have to follow any breathing rules to do these exercises? or anything like tucking the tummy as for building the core?

Nur Rahmi says:

Please teach us also the stretching before doing that

Fatima Qureshi says:

Omg love this workout it is really fun.

Eve says:

joanna is it okay if I take 1 hour instead of 45 minutes to do this? I try my best to do it swiftly but without rushing but it takes me longer :((

Carme Irene Pelone says:

Is this okay for gaining weight?

ramina ann hoover says:

Suggest me exercise for tummy and back fat Joanna

Ha ze says:

Can i know how do i get the dolphin push ups without stretching and scratching my elbows??

Navas Mohamed says:

The curtsy lunge is the real devil 😂💔 my leg’s were gonna give out
Any moment

Amal Khan says:

Day 1 done. 👍

Katherine Velásquez says:

Hi! Can anyone tell me how many calories we are burning with this workout? I want to register it in my tracker please 🤗

ece yagami says:

i love joanna’s energy so much! i feel like she’s the elder fitness sister we all need ❤️

Carson Butler says:

very convenient ad placement

vaishnavi venkata says:

Hi Joanna if we do this strength training at home, no need to go gym right?

Vicious Vitus says:

doing explosive body weight work outs while continuously talking wow you must have a tremendous cardio to be able to cope up with the breathing

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer