45 Minute Bodyweight Workout I Train | lululemon

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco.

Subscribe for more videos from lululemon: https://www.youtube.com/user/lululemon

45 Minute Bodyweight Workout Plan for All Levels:
1. Hip Ups x 10
2. Scapular Push Ups x 10
3. Tabletop Fliers x 10 per side
4. Hip Ups x 10
5. Scapular Push Ups x 10
6. Tabletop Fliers x 10 per side
7. Push Up to High Five x 10 alternating sides
8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
9. Three-way Lunge x 10 per side
10. Push Up to High Five x 10 alternating sides
11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
12. Three-way Lunge x 10 per side
13. Push Up to High Five x 10 alternating sides
14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
15. Three-way Lunge x 10 per side
16. Bear to Squat x 10
17. Lateral Bound x 20
18. Bear to Squat x 10
19. Lateral Bound x 20
20. Bear to Squat x 10
21. Lateral Bound x 20

Optional Equipment: Yoga Mat

Directed by: Goldstein Productions
Produced by: Tongal

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


bang103 tunedin says:

Very well explained. Thank you so much for explaining the correct form. Have forwarded to my family. Will be a handy repertoire whipe travelling when weights are not available.

Alan Scott says:

Workout routines with loud pack

Alex Wood says:

Great stuff subscribed

Pageaut Glwadys says:

Il y a des français ici

KALEOS says:

Great WO…thank you

Annette Genovesi says:

Nice and slow with good instruction and good visuals. My kind of exercise. Thank you Lulu.

Andy Tyurin says:

Thank you! That's a super workout, I will probably try again to achieve better technique. Anybody know any other 30-45 min workout programs for mixing daily?

Mommy_Bee1589 says:

This was such a fantastic workout! I'm a runner and I definitely consider myself a beginner when it comes to doing strength workouts I just don't like them. This was at a wonderful pace for a beginner, slowly increasing in intensity with each set but moving mindfully without jerking the body around too much. I am going to try to do this daily, thank you!

Karina Espinoza says:

Thanks so much for the workout, I couldn't keep up with the push ups but I don't mind a challenge, I'll continue working out to this video until I am able to keep up with it 😉

Diego Corona says:

I think the highlight of this particular workout session is the instructor. Leonel does a great job explaining and maintaining encouragement throughout the workout.

deborah tippett says:

Great workout, easy to follow..

Kim Young says:


Julian Paris says:

Loved this so much! Your patience and intentionality in the way you handled the workout from start to finish was soothing yet challenging. Thanks.

Running School of Hannover says:

Great exercises. Thank you

Warren says:

I thought yeah 45mins must be a good workout…. but then I saw the tediously slow ass pace. However I did manage to sort my odd socks into pairs between each rep!

Anna Owen says:

Those bear crawls! Ouch!

Maria Morales says:

Hablas mucho 🙁



Boomer Glossy says:

Guys if you want a great warm up thats 45 min to an hour just look up david goggins doing his open workout or home workout

Fonda says:

Enjoyed the slower pace. Gives me a break from high energy high impact workouts. The breathing in the cool down is wonderful as I often forget to breathe deeply throughout the day. Thanks again!

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer