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A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco.
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45 Minute Bodyweight Workout Plan for All Levels:
1. Hip Ups x 10
2. Scapular Push Ups x 10
3. Tabletop Fliers x 10 per side
4. Hip Ups x 10
5. Scapular Push Ups x 10
6. Tabletop Fliers x 10 per side
7. Push Up to High Five x 10 alternating sides
8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
9. Three-way Lunge x 10 per side
10. Push Up to High Five x 10 alternating sides
11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
12. Three-way Lunge x 10 per side
13. Push Up to High Five x 10 alternating sides
14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
15. Three-way Lunge x 10 per side
16. Bear to Squat x 10
17. Lateral Bound x 20
18. Bear to Squat x 10
19. Lateral Bound x 20
20. Bear to Squat x 10
21. Lateral Bound x 20
Optional Equipment: Yoga Mat
Directed by: Goldstein Productions
Produced by: Tongal
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Very well explained. Thank you so much for explaining the correct form. Have forwarded to my family. Will be a handy repertoire whipe travelling when weights are not available.
Workout routines with loud pack
https://youtu.be/TQ9G60G0m74
Great stuff subscribed
Il y a des français ici
Great WO…thank you
Nice and slow with good instruction and good visuals. My kind of exercise. Thank you Lulu.
Thank you! That's a super workout, I will probably try again to achieve better technique. Anybody know any other 30-45 min workout programs for mixing daily?
This was such a fantastic workout! I'm a runner and I definitely consider myself a beginner when it comes to doing strength workouts I just don't like them. This was at a wonderful pace for a beginner, slowly increasing in intensity with each set but moving mindfully without jerking the body around too much. I am going to try to do this daily, thank you!
Thanks so much for the workout, I couldn't keep up with the push ups but I don't mind a challenge, I'll continue working out to this video until I am able to keep up with it 😉
I think the highlight of this particular workout session is the instructor. Leonel does a great job explaining and maintaining encouragement throughout the workout.
Great workout, easy to follow..
,❤️❤️
Loved this so much! Your patience and intentionality in the way you handled the workout from start to finish was soothing yet challenging. Thanks.
Great exercises. Thank you
I thought yeah 45mins must be a good workout…. but then I saw the tediously slow ass pace. However I did manage to sort my odd socks into pairs between each rep!
Those bear crawls! Ouch!
Hablas mucho 🙁
https://youtu.be/B4dddT-_VZY
Guys if you want a great warm up thats 45 min to an hour just look up david goggins doing his open workout or home workout
Enjoyed the slower pace. Gives me a break from high energy high impact workouts. The breathing in the cool down is wonderful as I often forget to breathe deeply throughout the day. Thanks again!