45 Minute Bodyweight Workout I Train | lululemon

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A mindful workout great for all fitness levels, this routine combines HIIT and LIIT bodyweight exercises and a 5-minute stretch session to cool things down. You can do this workout at home or anywhere you can work up a sweat. Instructed by lululemon Legacy Ambassador, Leonel Franco.

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45 Minute Bodyweight Workout Plan for All Levels:
1. Hip Ups x 10
2. Scapular Push Ups x 10
3. Tabletop Fliers x 10 per side
4. Hip Ups x 10
5. Scapular Push Ups x 10
6. Tabletop Fliers x 10 per side
7. Push Up to High Five x 10 alternating sides
8. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
9. Three-way Lunge x 10 per side
10. Push Up to High Five x 10 alternating sides
11. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
12. Three-way Lunge x 10 per side
13. Push Up to High Five x 10 alternating sides
14. 2 Sets Tabletop Crawls 5 steps forward, 5 steps back
15. Three-way Lunge x 10 per side
16. Bear to Squat x 10
17. Lateral Bound x 20
18. Bear to Squat x 10
19. Lateral Bound x 20
20. Bear to Squat x 10
21. Lateral Bound x 20

Optional Equipment: Yoga Mat

Directed by: Goldstein Productions
Produced by: Tongal

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Comments

bang103 tunedin says:

Very well explained. Thank you so much for explaining the correct form. Have forwarded to my family. Will be a handy repertoire whipe travelling when weights are not available.

Alan Scott says:

Workout routines with loud pack
https://youtu.be/TQ9G60G0m74

Alex Wood says:

Great stuff subscribed

Pageaut Glwadys says:

Il y a des français ici

KALEOS says:

Great WO…thank you

Annette Genovesi says:

Nice and slow with good instruction and good visuals. My kind of exercise. Thank you Lulu.

Andy Tyurin says:

Thank you! That's a super workout, I will probably try again to achieve better technique. Anybody know any other 30-45 min workout programs for mixing daily?

Mommy_Bee1589 says:

This was such a fantastic workout! I'm a runner and I definitely consider myself a beginner when it comes to doing strength workouts I just don't like them. This was at a wonderful pace for a beginner, slowly increasing in intensity with each set but moving mindfully without jerking the body around too much. I am going to try to do this daily, thank you!

Karina Espinoza says:

Thanks so much for the workout, I couldn't keep up with the push ups but I don't mind a challenge, I'll continue working out to this video until I am able to keep up with it 😉

Diego Corona says:

I think the highlight of this particular workout session is the instructor. Leonel does a great job explaining and maintaining encouragement throughout the workout.

deborah tippett says:

Great workout, easy to follow..

Kim Young says:

,❤️❤️

Julian Paris says:

Loved this so much! Your patience and intentionality in the way you handled the workout from start to finish was soothing yet challenging. Thanks.

Running School of Hannover says:

Great exercises. Thank you

Warren says:

I thought yeah 45mins must be a good workout…. but then I saw the tediously slow ass pace. However I did manage to sort my odd socks into pairs between each rep!

Anna Owen says:

Those bear crawls! Ouch!

Maria Morales says:

Hablas mucho 🙁

YOUHIB FITNESS says:

https://youtu.be/B4dddT-_VZY

Boomer Glossy says:

Guys if you want a great warm up thats 45 min to an hour just look up david goggins doing his open workout or home workout

Fonda says:

Enjoyed the slower pace. Gives me a break from high energy high impact workouts. The breathing in the cool down is wonderful as I often forget to breathe deeply throughout the day. Thanks again!

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