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Join Chris Heria as he shows you the 5 Best Exercises For Upper Chest No Weights Needed follow along as he shows you how to do them so you can start training them today.
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Hey Chris. Could you please share a video where you show us how to work traps with bodyweight. Thanks
How many sets do I do for each position??
What if we have weak wrists
and the 5 exercices?
What's his hairstyle called?
Who else quit drugs and started getting high on Chrisheria routines
Really liking this one tbh. It's one of my favorites for chest atm 💪
Man I got so much respect for your grind. You got the apparel, the music, and the fitness. 3 different revenue streams built off something you clearly love to do. Very inspiring and motivating. Salute!
4 rounds! Ain’t that overtraining
Ain’t that 200 chest reps total?
Heria Pro = Thenx ?
How many sets?
The best routine
Who else wants to see chris chill vlog day? 😍💪🏻
Do lower chest
Burning fat to the lower abs!
I do all that before I go to sleep. Is that alright?
Hey Chris, thanks for the knowledge, can you share 5excerise for lower chest, thank you so much in advance
Is this an upper body exercize? what type of exercise are b exercises categorized in? upper or lower
Thank you Chris Heria.
Have you ever hang up side down to do sit ups. I have been doing that one for 5 days now. I love hanging up side down.