5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo

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These glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. Purchase the Fit Simplify Loop Bands here: https://amzn.to/2rnsJlW (affiliate Link)

Today I’ll be using Fit Simplify’s resistance loop bands. They come in a set of 5 with different resistance levels from extra light to extra heavy (which ranges from about 2 pounds of resistance to about 30 pounds of resistance). They are great for maintaining resistance consistency in your glute strengthening workout, or any workout. Learn more at: https://www.fitsimplify.com

The first glute exercise is bridging with a band. This does a great job of not only activating the gluteus maximus and medius, but also the hamstrings.

The second exercise is a supine hip flexion/extension with a band. This also works the glutes and hamstrings, as well as hip flexors.

The third exercise is a clamshell. This one really focuses on the gluteus medius, but it works them all.

The fourth exercise is on all fours, or quadruped. Some people call this the fire hydrant because of how it looks. This one does a great job of working your stabilizer muscles as well.

The last exercise is a side squat with a band. This is a great overall lower body exercises, and it works a lot of muscles in a lot of ways including the stabilizer muscles.

Related Videos:

Butt Exercises (Gluteus Maximus):

Gluteus Maximus (Glute) Strain Stretches & Exercises:


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5 Best Glute Strengthening Exercises with Resistance Loop Bands:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Fit Simplify for sponsoring this video and providing Doctor Jo with a free resistance loop bands to use.

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AskDoctorJo says:

Purchase the resistance loop bands featured in the video here: https://amzn.to/2RFpQto (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐
If you want me to reply, make sure you hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already) because I always respond to my subscribers!

Brij Patil says:

I'm working from home. almost working 11 hours a day. that's the only thing I'm doing. my buttocks all the way down to my ankle is in so much pain. is it from sitting down. I have computer desk job. also my neck and hang hurt.

Therese Matthews says:

Love your socks, what is it?

Vegan Runner says:

I love watching you, I do like the way you explain and you are so wonderful to help people with your exercises…xx

hk81 says:

Hi Dr. I have tendonitis in my right knee and muscle pain in left glute. Is this normal?

Ekaterina Blagoeva says:

I really like your normal outfit!

Kayta peace perrty beautiful Mcrae says:


Lacey Dunnican says:


Bradley Curley says:

This video is incredibly helpful so thank you. But I just wanted to clarify, when you said that your knees shouldn't go past your toes, you meant only with this exercise (the band side squat)? And why?

jagdishchandra purohit says:

i am quite satisfied ,and its helping alot to my patients,good way to start a day.
Dr j.c.purohit

Rob Roy says:

Great video, new subscriber here. Thank you

Drost Video says:

I've been using perform better bands and 2 have snapped already (green and blue) therefore I like that your recommendation includes life time guarantee

Tim D says:

Loving your videos. Am currently in intensive PT for severe gluteal muscle(s) atrophy and lower leg muscles atrophy. I never knew my 20 year history of sciatica could lead to such a problem. I've told my Doc for at least 5 years (annual physical) "it hurts when I sit". He usually had no comment tho one year he did ask me if I'd tried a pillow. Duh. The muscles in my lower leg have also been atrophied for the same period. Now I can't walk far, drive far or sit long. I was walking 3 miles a day almost every day prior to this.
Anyway, I noted for at least 6-7 years my right foot was inverted when I walked. I was having calf pain so on my daily walk two months ago I purposefully walked with my foot everted for a half mile. I was amazed when foot then was walking straight. However I then developed distension in the lower leg which remains. It becomes painful (burning) with my exercises which I do 3 hours total every day. No ankle or knee edema. The distention is apparently from water within the muscle itself. This is all before I began PT.
I'm awaiting a neurology appt in 3 months.
Sorry so long, I'm just wondering if you have encountered a problem like this and what your recommendations might be,

Suzanne Cuthbert says:

Where can I get that pillow you are using?

Don B says:

Just found this. Looks great! Do you do these every day, 3x/week, or what?

Bharti Bhana says:

Great set of exercises. Can you do them when pregnant? Love your socks by the way♥️

Kapeleshh K S says:

How many reps do you recommend for each exercise?

First Lady Chyna Craig says:

I just found your channel a couple days ago I love your step by step on how to position yourself I also wanted to know how can I go about ordering one of those head cushion you have thank you

memeqwertyoip says:

Thank you Doctor Jo!

Iraima Townsend says:

Hello Dr. Jo… where I can buy the pillow that you use for exercise?

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