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Here are my favorite and what I believe are the best leg exercises that you can do at home to help build them!
Exercises:
Squats
Lunges
Split Squats
Staggered Stance RDLs
Pulsing Jump Squats
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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
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I've a thick body upwards but my legs are skinny as hell … Can this exercise make my legs thicker? 🙁
2:29 sorry but i started dying when you started squatting😭
Hello! What leg exercises are good for making thighs bigger?
Can I do this with a barbell?
I would like side booty workout, please.
Hi I want bigger cuffs 😃 will this help ?? Please reply🤗 I genuinely want to know and try at home
would this build skinny legs? And would ankle weights help in building them too
My legs are too skinny can I do this exercise for healthier legs ?
My legs are too lean will these exercises helps me to gain leg muscles ….?
Plz reply I request you plz
My legs is very skinny but my hips is big also my butt I don't like my legs .I hope it helps me to bigger my legs
Its for gaining weight
I have skinny legs can I do this workout
You are hot 😍
DO THESE MAKE UR LEGS BIGGER HELLO
So these excersises make your legs bigger right????
❤❤❤❤❤
How much do u weigh
Hey sista, i have a question for you 🙂
(Not really a question) I am 15 years old and i want to lose weight in 3 months (maybe 10 kg?! If possible) So, i want to lose belly fat. What kind of exercise do you suggest?
-xoxo
Awesome video I’m tryna get back on working out so this motivated me girly thanks 🙏 ❤️!!
Hi Sweety, I'm going to try these leg work outs. When is a good time to work out.. Of course you look amazing to…thanks keep these videos coming love.