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Today I will show you how to perform some of my favorite chest exercises using a resistance band.
The goal of this new series is to:
– Expand your exercise library so you don’t get bored working out at home
– Show you how to perform exercises with good technique
– Give you tips to activate the right muscle groups effectively
You can use these chest exercises to build a workout, by doing 3-4 sets per movement.
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Can you do a tricep video? Plus, are resistance bands enough, if one has a heavy enough band, to replace the gym (cuz covid) for effective muscle growth?
Awesome workout! Keep it up:)