5 Exercises for Rotator Cuff Tear

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Demetria says:

Should I do these when I’m in pain

D Fool Bull says:

Any advice I hurt my front rotator cuff area bench pressing 10months ago and I jus put up with the discomfort since is this bad or any ideas on what I should do?

Dizzle says:

I’ve had shoulder pain for 2 weeks now but I don’t have limited movement in my shoulders I don’t know what’s wrong or what I should do it doesn’t seem like a tear but maybe injured? Idk

James Priori says:

What's those rope thingy called?

The Mint says:

But then u haven’t cured urself then. I have a messed up rotator cuff too but my end goal is to fix it not minimize pain. After seeing this I wanna get surgery

Uma Maheshwari says:

Thank you som much sir these exercises healed my shoulder ☺️

Alias Here says:

These exercises made my shoulder feel so much better.

Thank you.

Any more suggestions I can follow?

joe b says:

I'll be doing this today instead of lifting weights. Got some shoulder pain going on. May have to take a break on the lifting to let it heal.

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