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5 Exercises for Rotator Cuff Tear
5 Exercises for Rotator Cuff Tear
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Cuff, Exercises, Rotator, Tear
- Categories: rotator cuff exercise
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Should I do these when I’m in pain
Any advice I hurt my front rotator cuff area bench pressing 10months ago and I jus put up with the discomfort since is this bad or any ideas on what I should do?
I’ve had shoulder pain for 2 weeks now but I don’t have limited movement in my shoulders I don’t know what’s wrong or what I should do it doesn’t seem like a tear but maybe injured? Idk
What's those rope thingy called?
But then u haven’t cured urself then. I have a messed up rotator cuff too but my end goal is to fix it not minimize pain. After seeing this I wanna get surgery
Thank you som much sir these exercises healed my shoulder ☺️
These exercises made my shoulder feel so much better.
Thank you.
Any more suggestions I can follow?
I'll be doing this today instead of lifting weights. Got some shoulder pain going on. May have to take a break on the lifting to let it heal.