5 Min Toned Arms Stretch Band Workout | LiveLeanTV

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If you have time to watch this video then you definitely have time to do this 5 minute workout!

Let’s go!

Get your stretch band and click play
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Doing this workout on your own?
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Min Toned Arms Stretch Band Workout | LiveLeanTV

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Laura Martini says:

Solid burn! Thanks for the Quarantine fitness fix 🙂

Ashley Reed says:

This was very helpful!
My wedding is in August and this quarantine is gonna help me focus on getting toned. 👰🏾❤️

Cynthia Ann Story says:

Thank-you for sharing, I've tried it with your video my first time. I'm going to do this everyday. I'm going to start using this band for my inner thighs legs.

Lorena Perez says:

Does this workout make you loose weight from arm??

R SA says:

With reistance bands instead of sets and reps like with weights, would the transfer to bands be in format of time durations instead?

JessyLove says:

Thank you for this video! I bought a set of resistance bands and had no idea how to incorporate it with an arm workout

Irene Powell says:

Update: just received my bands today (1 day early) and completed this routine 3 times and let me just say I loved it !! It’s not only motivating, but although simple is very effective. Thank you so much for this !! I will be back with another update in about a month 💯💪🏽😌

Irene Powell says:

I literally just ordered mine this morning and will receive my bands through Amazon Prime on Saturday. I can’t wait to try your routine especially since it was hard to find one as nice and time friendly 💯😁👍🏽

Rajendra Durgekar says:

Does it causes muscles if we stop doing that??

Kristina says:

Sorry, too much boob for me. ☹️

Ms Dee says:

Thanks! I'm gonna buy this band. I saved this video so that I can cast it to my big screen TV through my chromecast for my workouts. 👍💪

Now & Then says:

Can you do these exercises if you have rotater cuff problems?

Pawan Kumar says:

Soo hot 😍

Brianna Waith says:

Yes girl! I love this video and you! You’re amazing! Why do I feel like we are already BFFs?!

Luna Mooncat says:

Could this workout bulk up my shoulders? I feel like they've gotten a lot broader since I started doing these exercises.

D3NiSS5 says:


Beverly Frederick says:

Thank you for sharing this. Just got my bands 2day and working out…

Laura C says:

Starts at 1

Katie Johnstone says:

I’m happy with everything about my body except my arms lmao

Arpee Valley says:

Jessica, what resistance band weight are you using?

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