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It’s time for another edition of MIND BLOWING FITNESS MYTHS!! Today we’re focusing on home fitness, home workout, anything and everything fitness related for when you’re stuck at home 🤗Get my NEW home workout + nutrition plans at: http://theteamplans.com/ 💫💛
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This is your sister brooke
I have a sincere question.
Myth or Fact: Do you retain/gain weight if you naturally eat a very low calorie diet?
I do not get hungry enough to eat even close to 2,000cal as a 155lb woman, even when I'm active, so on a daily basis I usually eat a pretty decent calorie deficit. However, I tend to not lose weight, or fat, and I'm not sure what to do differently? Because thinking of eating more makes me feel sick.
Thank u ! 🙌🏻
Remember to read your bibles and get close to Jesus and build a relationship with him and praise and worship him,he coming soon😗✝️💕✌🏻.
Ps
he loves you🥰 he loves you soooo much he died for you nails in his hands and feet
and skin peeled off his back and face for you
You know why.because you special to him☺️
Something that's really puzzling me is that protein based meals don't keep me satisfied. Everyone is saying that protein is what keeps you full for a long time, but when I cut carbs from a meal, I will be hungry again in no time.
I love your voice lbvs
You're the smartest fitness YouTuber I've come across and I really appreciate all the work you put into every video
thank you so much for this video, specially for myth #5, I really needed to hear that <3
This helps a lot. My first 6 weeks of quarantine were a living hell. I forced myself to workout even when I didn’t want to and to “eat well” because of the pressure and the fear of gaining weight and losing progress. I’ve always had eating disorders, but quarantine made it even worse. Now I’m trying to take care of myself in a healthier way. Thank you for this video! It’s really helpful ❤️💪🏼
This video made me follow you, smart, science based information, concrete… It's all I've been needing… I haven't worked out in about 2 months and I was so active, so accustomed to heavier work out sessions that I just lost control and gain 3 kg and a lot of will… But I'm regaining my self control and having patience, after all this times are hard for us all…
When I eat more often I get hungrier. I only eat 2 times a day now and I feel soo much better than when I ate every 3 hours.
I loved that you talked about "productivity" and the cost of wanting to push yourself all the time.
I agree with you. It's about finding the middle point. Knowing where to push yourself and where to stop. Cause in the long term that's what it will lead you to your goals and happiness. 🙂
How am I just finding these videos? You're amazing and your advice is sound. Excellent job!
I actually stood up when she told me to …
What can I do if im trying to gain weight?🥺 Instead of eating constantly cause Im not sure I should burn too many calories till I gain some more weight, I suffered an ED for a long Time and im in recovery ✨
Are resistance bands okay for beginners?
Myth #5 was super important to hear. Thank you!
AWESOME VIDEO 💖
Omg love the debunking!!!
What a lovely a$$ video!