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If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can’t.
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This is a shoulder workout the reason why people say you look thinner is because you look wider
1:39
this really works 💪 ..thanks Anie
Awesome arm workout
i saw a difference in a couple of days but still getting there was hard at first but it’s slowly getting easier and easier
1:40
I'm 11 and I did 4.4 pound weights oww
Oh My God I’m out of shape. I started with 1lb weights and had to put them down and take rests! Ugh!
Ok 5lbs and I can't feel my arms 😂😂😂
I loved it! Thank you!
1 SONG 2 POUNDS UGGHH SO SORE NEXT DAY!! I LOVE THIS i HAVE BIG BOOBS DON'T WANT MUSCLES ON MY ARMS!!!
FROM ALL THE VIDS THIS IS IT!!! REGARDLESS OF THE TALKING…
This VID WOULD BE PERFECT WITHOUT THE TALKING…
Loved loved it
This is hard
im on a weight loss journey and ive lost 10 pounds in a month but i am really trying to focus on thinning out my arms lol im going to do this twice on the days i use weights (3 days a week) and once in the mornings every other day (4 days a week) the comments are inspiring me sm!!
Damn day 1 3lbs felt like death! So excited to keep going gonna so it 2x a day
Quick and super effective! I used 3lbs. Saved on my fave workouts list!!
this awesome…u are gorgeous.
Only had 3lbs and it hurt