5 Minute Calf Workout at Home – HASfit Calves Exercise – Best Calf Exercises – Calves Workout
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Try this quick 5 minute calf workout at home. HASfit's calves exercise and calves workout can be done without any equipment. Visit http://hasfit.com/exercises/calves/calf-exercises/ for the calf workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the free calf work out and best calf exercises routines for men and women at home or in gym.
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]
3 Veggies that FIGHT Abdominal Fat |
Do This, Burn Fat: 101 Sneaky Weight Loss Tricks |
TOP 101 Foods that FIGHT Aging click here |
These 4 foods accelerate AGING in your body |
New All Day Slimming TEA - Click Here
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Try this quick 5 minute calf workout at home. HASfit’s calves exercise and calves workout can be done without any equipment. Visit http://hasfit.com/exercises/calves/calf-exercises/ for the calf workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the free calf work out and best calf exercises routines for men and women at home or in gym.
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
For some reason this has no effect whatsoever for me idk if I have naturally strong calves or I'm doing the exercise wrong my calves are avg size so I don't think it's cause they're already strong
Here cuz of the coronavirus
Ive done this routine for years now and I often would stop for some time because of lack of motivation. Never seen any progress. Nowadays Im seeing some progress and these are the changes Ive done:
1) Do this 5 min routine every single day at least once ( twice if ur free on that day )
2) Dont forget to do leg day ( especially squats ) and do this 5 min routine before every leg workout. ( If ur feeling good do it after as well ). I personally do only squats and wall sit after this routine on my leg day.
3) Dont expect progress any time soon, calves are the most stubborn muscles that need to be hit every day. If you dont expect early progress , you wont lose motivation like I did.
4) Genetics. If you have a bad calves genetics like me, you will need to work hard. Prepare yourself for that. People who says "Genetics is an excuse , you just dont work hard enough" are just dumb fucks who dont deserve the calves they're having.
Will this get me Pacquiao calves?
Still the best calves workout video on YouTube.
I was born with bilateral clubbed feet. It destroys your calf muscles. Let me tell you most people would hate themselves so much if they had the same problem I do. I went to a plastic surgeon who wanted $12k for implants. I have been doing this exercise and I am finally getting results. It means so much to me, my lower leg is gaining strength and looking bigger. Thanks so much for this, and much love to anyone with clubbed foot, stay strong!!
Lord gawwwd..this shit burns alot.finna make it apart of my daily routine.
Great workout
Thats was a hard calf workout, thx coach
Do you have a video on belly fat workouts at home?
This shit totally works, been at this for a week and my calfs are already getting there. Cheers man!
Nice thanks my lad
Great video I’ve made progress in just a week I’ve now got veins popping out of my calf’s from doing this 3 times a day for the last 7 days ✌️💪
Dafuq was that background music lol
Thanks elon musk 👍
Really helpful
Thank you
Just wanted to say, like the shirt
Very helpful thanks
holy f*** knuckle, my calfs are as big as my ego
This is my go to calf workout when I can’t make it to the gym. Great vid!