5 Minute Calf Workout at Home – HASfit Calves Exercise – Best Calf Exercises – Calves Workout

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Try this quick 5 minute calf workout at home. HASfit’s calves exercise and calves workout can be done without any equipment. Visit http://hasfit.com/exercises/calves/calf-exercises/ for the calf workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the free calf work out and best calf exercises routines for men and women at home or in gym.

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Chikipichi says:

For some reason this has no effect whatsoever for me idk if I have naturally strong calves or I'm doing the exercise wrong my calves are avg size so I don't think it's cause they're already strong

Bush Slice says:

Here cuz of the coronavirus

Double D says:

Ive done this routine for years now and I often would stop for some time because of lack of motivation. Never seen any progress. Nowadays Im seeing some progress and these are the changes Ive done:

1) Do this 5 min routine every single day at least once ( twice if ur free on that day )

2) Dont forget to do leg day ( especially squats ) and do this 5 min routine before every leg workout. ( If ur feeling good do it after as well ). I personally do only squats and wall sit after this routine on my leg day.

3) Dont expect progress any time soon, calves are the most stubborn muscles that need to be hit every day. If you dont expect early progress , you wont lose motivation like I did.

4) Genetics. If you have a bad calves genetics like me, you will need to work hard. Prepare yourself for that. People who says "Genetics is an excuse , you just dont work hard enough" are just dumb fucks who dont deserve the calves they're having.

Nico John Cervano says:

Will this get me Pacquiao calves?

Brandon Gates says:

Still the best calves workout video on YouTube.

Tae Jun says:

I was born with bilateral clubbed feet. It destroys your calf muscles. Let me tell you most people would hate themselves so much if they had the same problem I do. I went to a plastic surgeon who wanted $12k for implants. I have been doing this exercise and I am finally getting results. It means so much to me, my lower leg is gaining strength and looking bigger. Thanks so much for this, and much love to anyone with clubbed foot, stay strong!!

Shane Ramirez says:

Lord gawwwd..this shit burns alot.finna make it apart of my daily routine.

Joe Garcia says:

Great workout

ronnethe berry says:

Thats was a hard calf workout, thx coach

ihtisham chaudhry says:

Do you have a video on belly fat workouts at home?

Robbie James says:

This shit totally works, been at this for a week and my calfs are already getting there. Cheers man!

Andy Beast says:

Nice thanks my lad

jason crosby says:

Great video I’ve made progress in just a week I’ve now got veins popping out of my calf’s from doing this 3 times a day for the last 7 days ✌️💪

Demon Marauder says:

Dafuq was that background music lol

Shish Kebab says:

Thanks elon musk 👍

Amar Baxla says:

Really helpful
Thank you

RamboK221 says:

Just wanted to say, like the shirt

Jack Lorenz says:

Very helpful thanks

Nick the ii says:

holy f*** knuckle, my calfs are as big as my ego

Nick S says:

This is my go to calf workout when I can’t make it to the gym. Great vid!

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