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5 Minute Ballerina Calf Challenge Workout to tone, chisel, and sculpt your beautiful calves – plus you’ll feel the burn on the entire backside of the legs! All Ballet inspired exercises so you can stand tall, wear heels without pain, and build lean muscles.
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~MORE BALLET TONING WORKOUTS~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
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~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
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Feel the burn?? Let me know below!! xoxo
와ㄹㅇ왜 다들 댓글에 못 걷는다고 한 지 알겠네ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 이거 할 때는 엥?ㅋ별로 안 힘든뎅?☺️ㅇㅈㄹ했는데 3일째 까치발 들고 다니는 중이다..ㅋㅋㅋㅋㅎㅎ..ㅌㅋ..🙂🙃..
It really helps if u do a longer stretch at the end and the next day if u get a tennis ball or something similar and roll out your calves muscles that takes away some of the pain
I danced all 4 years in High School. Including ballet , modern, jazz , and contemporary.
Ballet was my favorite. I am now 25 with two kids and I haven’t danced in 7 years.
I found this video to be the absolute perfect workout for me. It was not easy , but it wasn’t unbearably hard either. I did it a little slower that you did and when I was going down I would do it slower with more resistance. But listening to your very soft voice thru the exercise was what got me thru it without it feeling like 5 mins. It really felt like 2.5 mins to me.
My legs feel like jello but they don’t hurt. I’m looking forward to doing this two or three times a week. DEF A NEW SUBSCRIBER! Thank you so much for your videos for free. !
Here’s a tip if you’re struggling: Use a chair and press your hands into it every time you go on your toes. Gives you more balance but you can still feel the burn.
Warning!!!! DON'T DO THE COMPLETE WORKOUT IF IT IS THE FIRST TIME DOING IT. Even if you warm-up, exercise on a daily basis, wear heels, and used to do leg day – your calves will hurt like hell in the next days. You'll not be able to walk properly for the next 3 days. PLEASE don't do the 5 minutes, do 1 minute the first day and see how your body feels.
Did this work
Does this also help to slim down ankles?
Is it bad I’m doing it with sore calves
This is a great workout but I won’t be doing this again. I can’t walk properly and whenever I try I always hurt my feet from trying and I’ve been in bed mostly for three days today and it makes me feel terrible about myself, I’m in so much pain and I don’t know how to fix it I’ve tried everything basically and I’m just annoyed.
Great exercise.
But 5 minutes in a first go is too much.
People, you need to build up to 5 minutes of this. Start with 1 minute a few times a week. Then increase as the weeks go by.
I've been a dancer my whole life so I wanted to see if I could do the 5 easily. It was a challenge and I had to stop twice for a few seconds, but I did it! This is fun and I love your spirit, Jacquelyn, thank you! xo
Ouchhhhh it hurtsss but I am proud that I've finished the whole workout (5 min)
It was my first time doing this workout and I lasted for 5 minutes. I AM SHOOK
I have pretty developed calves but they get tight and so do my ankles from running and boxing. did 2 mins. started to feel it. when she said we would be doing the same exercise for 5 mins, i stopped. I'll see how i feel tomorrow. this is definitely a workout to ease into if you don't do this kind of exercise all the time…
Hey will this make my calf bigger? Or slimmer?
Wow I felt muscles I didn’t even know I had burning!
WHY DO YALL WANT BIGGER CALVES IM TRYIN TO GET RID OF MINE BUT I PLAY SOCCER
Is this exercises build calf?
hey, this was an absolute killer! i was wondering if i'll see results doing this for like two minutes every day? thank you for this and i will definitely subscribe to your channel!