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These calf exercises for runners are essential for you to run strong and and stay injury free. In this video I’ll show you five of my favourite calf muscle exercises, including gastrocnemius exercises and soleus exercises, so that you can strengthen both of the important calf muscles. You will need no equipment for this at home calf workout.
🔴 WATCH NEXT
➜ 7 Calf Exercises to Run Stronger & Injury Free (FOLLOW ALONG WORKOUT):
https://www.youtube.com/watch?v=NoO3jgGFUs4
➜ 5 Minute Calf Strength Test for Runners:
https://www.youtube.com/watch?v=ZP-f6UwlSHk
➜ 3 Best Calf Strengthening Exercises for Runners:
https://www.youtube.com/watch?v=nOMK8h8oPM4
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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
#Running #JamesDunne #Fitness
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Is just body eight enough, or is extra weight going to be better?
Thank you so much for this. I wish everyone can gather on this channel.
I have Achilles tendonosis, will these exercises help I really need a solution I haven’t been running for ages 😢
Great video, thanks! You seem a perfectly nice dude, though out of breath a bit too easily : )
Thank you James! 🦵
Shins are important too
Thanks sir very efficient
I skip a few times a week and it's had a decent impact on ym calf strength.
Awesome resource! Thanks James, I use your mantra: little and often…it’s better than not at all!!
Just did a soleus calf raises for the first time. Felt a burn in my legs after 10 reps, realized I'm weak in this department. Thank you James.
Keep up the good videos. 👍
Do you know any thing about the middle toes getting nerve damage ? I forget the proper name
How many calf workouts for a week
Agree, all good exercises, would be good to include an isometric hold in there as well .
Is it important to do these bare foot?
These are a life saver! Not the most glamorous of exercises but probably the most important for me. Thanks James 🙏🏽
സൂപ്പർ അടിപൊളി 👍👍👍👍♥️👌👌👌👌
James where are you based?
I have a few questions how often per week can you do this and would you recommend them after strength training or after running? Thanks for the video!
Great tips!